Functional fitness. Total strength and conditioning
(DVD)
Contributors
Published
[Hackensack, NJ] : BayView Entertainment, [2016].
Physical Desc
1 videodisc (approximately 80 min.) : sound, color ; 4 3/4 in.
Status
Adult DVDs - Nonfiction (1st floor Audio/Video)
DVD 613.7 FUN
1 available
DVD 613.7 FUN
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Adult DVDs - Nonfiction (1st floor Audio/Video) | DVD 613.7 FUN | On Shelf |
More Details
Published
[Hackensack, NJ] : BayView Entertainment, [2016].
Format
DVD
Language
English
UPC
812073021994
Notes
General Note
Title from disc surface.
General Note
Each workout has a seated and a standing version for individuals of all fitness levels.
Participants/Performers
Instructor, Suzanne Andrews.
Description
Three Total Body Conditioning Workouts: 1. Vertical Ab Toner Workout: Workout designed for sculpting tighter abdominals and a leaner waistline stabilizes your torso for improved posture and helps diminish back pain. Best of all, you never have to get on the floor! 2. Leg Strengthener: Sculpt your hips, thighs and legs with this routine designed to engage your entire lower body for greater walking ease, improved ability to get in and out of a car and get up and down from a chair without straining. 3. Upper Body Strength: Conditioning provides you with a complete upper body workout designed to strengthen connective tissue in the elbows, shoulders, spine, wrists, and hands; improving joint integrity, stability, and injury prevention. Your stronger upper body will make everyday tasks become easier. You'll carry all your grocery bags in with ease, pick up items from a shelf easily, move items without getting a backache, and so much more!
System Details
DVD.
Language
In English.
Action
cc,2018-05-30,JV
Citations
APA Citation, 7th Edition (style guide)
Andrews, S. (2016). Functional fitness . BayView Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Andrews, Suzanne. 2016. Functional Fitness. BayView Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Andrews, Suzanne. Functional Fitness BayView Entertainment, 2016.
MLA Citation, 9th Edition (style guide)Andrews, Suzanne. Functional Fitness BayView Entertainment, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
