Zou lu jian shen fa : ding jian jiao lian jiao ni sui shi sui di yun dong = Body care walking
(Book)
Author
Contributors
Xiao, Xiao, translator.
Published
Beijing Shi : Beijing lian he chu ban gong si, 2016.
Edition
Di 1 ban.
ISBN
9787550280526, 7550280525
Physical Desc
99 pages : illustrations (chiefly color) ; 21 cm + 1 folded sheet.
Status
Chinese - Adult Nonfiction (1st floor - World Languages)
CHI 613.7176 KIN 2016
1 available
CHI 613.7176 KIN 2016
1 available
Description
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Subjects
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Copies
| Location | Call Number | Status |
|---|---|---|
| Chinese - Adult Nonfiction (1st floor - World Languages) | CHI 613.7176 KIN 2016 | On Shelf |
More Details
Published
Beijing Shi : Beijing lian he chu ban gong si, 2016.
Format
Book
Edition
Di 1 ban.
Language
chi
ISBN
9787550280526, 7550280525
Notes
Description
Walking is a great way to exercise. This book gathers the intelligence of the proper ways to walk to achieve the goals illness prevention, weight loss, and ease off fatigue. It may look easy, but the detail is in the proper form.
Description
这是一本运动爱好者必备的入门书。 走路对于任何人来说都可以轻松开展，因此广受不擅长运动的人的青睐。作为有氧运动的代表，走路带给身体的负担较轻，实施起来较为方便，容易养成习惯，因此颇为流行。走路健身有很多益处，如预防疾病、减肥、消除疲劳、保持健康等。走路看似是世界上最简单的健身运动，然而走路爱好者们的姿势却千差万别。你真的会走路健身吗？如果方法不对，走路也会让你受伤。 作为专业的跑步教练，作者金哲彦总结了田径运动员的跑步秘诀，并灵活进行调整，教人用跑步的方法去走路，将走路变成了一门科学的运动入门项目。“躯干走路法”使你长时间走路也不会疲劳，膝盖和腰部不会疼痛，增加热量消耗，甚至能轻松进阶到跑步。这种走路方法还能矫正错误姿势，调理伤病，使走路的健身效果得到最大限度的提升。
Language
Text in traditonal Chinese script.
Action
cc2018-12-12,RV
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Citations
APA Citation, 7th Edition (style guide)
Kin, T., & Xiao, X. (2016). Zou lu jian shen fa: ding jian jiao lian jiao ni sui shi sui di yun dong = Body care walking (Di 1 ban.). Beijing lian he chu ban gong si.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kin, Tetsuhiko and Xiao, Xiao. 2016. Zou Lu Jian Shen Fa: Ding Jian Jiao Lian Jiao Ni Sui Shi Sui Di Yun Dong = Body Care Walking. Beijing lian he chu ban gong si.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kin, Tetsuhiko and Xiao, Xiao. Zou Lu Jian Shen Fa: Ding Jian Jiao Lian Jiao Ni Sui Shi Sui Di Yun Dong = Body Care Walking Beijing lian he chu ban gong si, 2016.
MLA Citation, 9th Edition (style guide)Kin, Tetsuhiko,, and Xiao Xiao. Zou Lu Jian Shen Fa: Ding Jian Jiao Lian Jiao Ni Sui Shi Sui Di Yun Dong = Body Care Walking Di 1 ban., Beijing lian he chu ban gong si, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
