Minimize injury, maximize performance : a sports parent's survival guide
(Book)
Author
Published
New York, NY : Da Capo, 2018.
Edition
First edition.
ISBN
0738233803, 9780738233802
Physical Desc
xvii, 285 pages : illustrations ; 23 cm.
Status
Adult Nonfiction (3rd floor)
NF 796 JOHN 2018
1 available
NF 796 JOHN 2018
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Adult Nonfiction (3rd floor) | NF 796 JOHN 2018 | On Shelf |
More Details
Published
New York, NY : Da Capo, 2018.
Format
Book
Edition
First edition.
Language
English
ISBN
0738233803, 9780738233802
Notes
Bibliography
Includes bibliographical references (pages 261-269) and index.
Description
"Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs."--,Provided by publisher.
Action
cc,2019-02-28,JV
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Citations
APA Citation, 7th Edition (style guide)
John, T. (2018). Minimize injury, maximize performance: a sports parent's survival guide (First edition.). Da Capo.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)John, Tommy. 2018. Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide. Da Capo.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)John, Tommy. Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide Da Capo, 2018.
MLA Citation, 9th Edition (style guide)John, Tommy. Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide First edition., Da Capo, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.