Clean & lean : 30 days, 30 foods, a new you!
(Book)
Author
Published
New York : St. Martin's Press, 2019.
Edition
First edition.
ISBN
1250114942, 9781250114945
Physical Desc
xvi, 238 pages : illustrations ; 24 cm
Status
Adult Nonfiction (3rd floor)
NF 613.25 SMITH 2019
1 available
NF 613.25 SMITH 2019
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Adult Nonfiction (3rd floor) | NF 613.25 SMITH 2019 | On Shelf |
More Details
Published
New York : St. Martin's Press, 2019.
Format
Book
Edition
First edition.
Language
English
ISBN
1250114942, 9781250114945
Notes
General Note
Includes index.
Description
"Dr. Ian wrote [this book] to put what he knows about nutrition and physiology in one place, and to motivate you to wse the power of intermittent fasting to discover your optimal eating times each day; explore clean eating with 30 ... foods that you can combine endlessly for meals and snacks; try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options; get up and move [with] customized exercise plans for all fitness levels"--,Publisher marketing.
Action
cc,2019-04-17,JV
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Citations
APA Citation, 7th Edition (style guide)
Smith, I. K. (2019). Clean & lean: 30 days, 30 foods, a new you! (First edition.). St. Martin's Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Smith, Ian K., 1969-. 2019. Clean & Lean: 30 Days, 30 Foods, a New You!. St. Martin's Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Smith, Ian K., 1969-. Clean & Lean: 30 Days, 30 Foods, a New You! St. Martin's Press, 2019.
MLA Citation, 9th Edition (style guide)Smith, Ian K. Clean & Lean: 30 Days, 30 Foods, a New You! First edition., St. Martin's Press, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.