Clean & lean : 30 days, 30 foods, a new you!
(Book)

Book Cover
Average Rating
Published
New York : St. Martin's Press, 2019.
Edition
First edition.
ISBN
1250114942, 9781250114945
Physical Desc
xvi, 238 pages : illustrations ; 24 cm
Status
Adult Nonfiction (3rd floor)
NF 613.25 SMITH 2019
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Adult Nonfiction (3rd floor)NF 613.25 SMITH 2019On Shelf

More Like This

Loading more titles like this title...

More Details

Published
New York : St. Martin's Press, 2019.
Format
Book
Edition
First edition.
Language
English
ISBN
1250114942, 9781250114945

Notes

General Note
Includes index.
Description
"Dr. Ian wrote [this book] to put what he knows about nutrition and physiology in one place, and to motivate you to wse the power of intermittent fasting to discover your optimal eating times each day; explore clean eating with 30 ... foods that you can combine endlessly for meals and snacks; try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options; get up and move [with] customized exercise plans for all fitness levels"--,Publisher marketing.
Action
cc,2019-04-17,JV

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Smith, I. K. (2019). Clean & lean: 30 days, 30 foods, a new you! (First edition.). St. Martin's Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Smith, Ian K., 1969-. 2019. Clean & Lean: 30 Days, 30 Foods, a New You!. St. Martin's Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Smith, Ian K., 1969-. Clean & Lean: 30 Days, 30 Foods, a New You! St. Martin's Press, 2019.

MLA Citation, 9th Edition (style guide)

Smith, Ian K. Clean & Lean: 30 Days, 30 Foods, a New You! First edition., St. Martin's Press, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.