The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle
(Book)

Book Cover
Average Rating
Contributors
Hughes, Amanda C., writer of foreword.
Published
Berkeley, California : Rockridge Press, [2016].
ISBN
1623158087, 9781623158088
Physical Desc
160 pages : color illustrations ; 24 cm
Status
Adult Nonfiction (3rd floor)
NF 641.56383 RAMOS 2016
1 available

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Adult Nonfiction (3rd floor)NF 641.56383 RAMOS 2016On Shelf

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More Details

Published
Berkeley, California : Rockridge Press, [2016].
Format
Book
Language
English
ISBN
1623158087, 9781623158088

Notes

Bibliography
Includes bibliographical references (page 149-152) and indexes.
Description
Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.--,Publisher marketing.
Action
cc,2019-05-23,JV

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Citations

APA Citation, 7th Edition (style guide)

Ramos, A., & Hughes, A. C. (2016). The complete ketogenic diet for beginners: your essential guide to living the keto lifestyle . Rockridge Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ramos, Amy and Amanda C., Hughes. 2016. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. Rockridge Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ramos, Amy and Amanda C., Hughes. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Rockridge Press, 2016.

MLA Citation, 9th Edition (style guide)

Ramos, Amy,, and Amanda C. Hughes. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Rockridge Press, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.