The 131 method : your personalized nutrition solution to boost metabolism, restore gut health, and lose weight
(Book)
Author
Published
Carlsbad, California : Hay House, Inc., 2019.
Edition
First edition.
ISBN
1401956785, 9781401956783
Physical Desc
xxiii, 373 pages : color illustrations ; 24 cm
Status
Adult Nonfiction (3rd floor)
NF 615.854 JOHNSON 2019
1 available
NF 615.854 JOHNSON 2019
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Adult Nonfiction (3rd floor) | NF 615.854 JOHNSON 2019 | On Shelf |
More Details
Published
Carlsbad, California : Hay House, Inc., 2019.
Format
Book
Edition
First edition.
Language
English
ISBN
1401956785, 9781401956783
Notes
Bibliography
Includes bibliographical references and index.
Description
You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.
Action
cc,2019-06-04,JD
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Citations
APA Citation, 7th Edition (style guide)
Johnson, C. (2019). The 131 method: your personalized nutrition solution to boost metabolism, restore gut health, and lose weight (First edition.). Hay House, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Johnson, Chalene. 2019. The 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight. Hay House, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Johnson, Chalene. The 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight Hay House, Inc, 2019.
MLA Citation, 9th Edition (style guide)Johnson, Chalene. The 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight First edition., Hay House, Inc., 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
