The kindness method : change your habits for good using self-compassion and understanding
(Book)
Author
Published
New York : St. Martin's Essentials, 2019.
Edition
First St. Martin's Essentials edition.
ISBN
1250214076, 9781250214072
Physical Desc
xiii, 190 pages ; 24 cm
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Adult Nonfiction (3rd floor) | NF 152.33 IZADI 2019 | Checked Out | May 3, 2024 |
More Details
Published
New York : St. Martin's Essentials, 2019.
Format
Book
Edition
First St. Martin's Essentials edition.
Language
English
ISBN
1250214076, 9781250214072
Notes
Description
The Kindness Method is the key to breaking unwanted habits--for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo's completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan--mapped by you, for you, and driven by self-motivation.--,Publisher marketing.
Action
cc,2019-07-12,JV
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Citations
APA Citation, 7th Edition (style guide)
Izadi, S. (2019). The kindness method: change your habits for good using self-compassion and understanding (First St. Martin's Essentials edition.). St. Martin's Essentials.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Izadi, Shahroo. 2019. The Kindness Method: Change Your Habits for Good Using Self-compassion and Understanding. St. Martin's Essentials.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Izadi, Shahroo. The Kindness Method: Change Your Habits for Good Using Self-compassion and Understanding St. Martin's Essentials, 2019.
MLA Citation, 9th Edition (style guide)Izadi, Shahroo. The Kindness Method: Change Your Habits for Good Using Self-compassion and Understanding First St. Martin's Essentials edition., St. Martin's Essentials, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
