The core 4 : embrace your body, own your power
(Book)
Author
Published
New York : Harper One, [2019].
ISBN
0062859757, 9780062859754
Physical Desc
295 pages, 8 unnumbered leaves : illustrations ; 24 cm.
Status
Adult Nonfiction (3rd floor)
NF 613.0424 GAUDREA 2019
1 available
NF 613.0424 GAUDREA 2019
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Adult Nonfiction (3rd floor) | NF 613.0424 GAUDREA 2019 | On Shelf |
More Details
Published
New York : Harper One, [2019].
Format
Book
Language
English
ISBN
0062859757, 9780062859754
Notes
Bibliography
Includes bibliographic resources.
Description
"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon.
Action
cc,2019-08-07,JV
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Citations
APA Citation, 7th Edition (style guide)
Gaudreau, S. (2019). The core 4: embrace your body, own your power . Harper One.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gaudreau, Stephanie. 2019. The Core 4: Embrace Your Body, Own Your Power. Harper One.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gaudreau, Stephanie. The Core 4: Embrace Your Body, Own Your Power Harper One, 2019.
MLA Citation, 9th Edition (style guide)Gaudreau, Stephanie. The Core 4: Embrace Your Body, Own Your Power Harper One, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.