Mamaste : discover a more authentic, balanced, and joyful Motherhood from within
(Book)

Book Cover
Average Rating
Contributors
Cary, Ursula author.
Published
San Francisco, CA : Chronicle Books, [2019].
ISBN
9781452169569, 145216956X
Physical Desc
207 pages : color illustrations ; 21 cm.
Status
Adult Nonfiction (3rd floor)
NF 306.8743 BREGMAN 2019
1 available

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LocationCall NumberStatus
Adult Nonfiction (3rd floor)NF 306.8743 BREGMAN 2019On Shelf

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More Details

Published
San Francisco, CA : Chronicle Books, [2019].
Format
Book
Street Date
1906
Language
English
ISBN
9781452169569, 145216956X

Notes

General Note
Includes index.
Description
A holistic guide to becoming a more balanced, authentic, and joyful mother: Celebrity doula, pregnancy, women's wellness, and empowerment coach Lori Bregman introduces the "five expressions of motherhood": Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama. Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child.--,Publisher.
Action
cc,2019-09-17,JV

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Citations

APA Citation, 7th Edition (style guide)

Bregman, L., & Cary, U. (2019). Mamaste: discover a more authentic, balanced, and joyful Motherhood from within . Chronicle Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bregman, Lori and Ursula Cary. 2019. Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood From Within. Chronicle Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bregman, Lori and Ursula Cary. Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood From Within Chronicle Books, 2019.

MLA Citation, 9th Edition (style guide)

Bregman, Lori, and Ursula Cary. Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood From Within Chronicle Books, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.