Xiang yao huo dao lao zou dao lao, zhi yao shen dun jiu ke yi
(Book)

Book Cover
Average Rating
Uniform Title
Shinu made aruku niwa sukuwatto dake sureba ii. Chinese
Author
Kobayashi, Hiroyuki,
Contributors
Li, Shihan, translator.
Published
Xinbei Shi : Ren lei zhi ku shu wei ke ji gu fen you xian gong si, 2018.
ISBN
9789863734277, 9863734276
Physical Desc
123 pages : illustrations ; 22 cm.
Status
Checked Out
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LocationCall NumberStatusDue Date
Chinese - Adult Nonfiction (1st floor World Languages)CHI 613.7188 KOBAYAS 2018Checked OutFebruary 7, 2025

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More Details

Published
Xinbei Shi : Ren lei zhi ku shu wei ke ji gu fen you xian gong si, 2018.
Format
Book
Language
Chinese
ISBN
9789863734277, 9863734276

Notes

General Note
Translation of: Shinu made aruku niwa sukuwatto dake sureba ii.
Description
When we start to have self awareness of aging is when the waist and legs are declining. When you are older, there will be problems such as decreased muscle strength, worsening blood circulation, and autonomic nervous disorders. The book covers 10 must know squatting rules and 6 weeks of squatting plan. It can help readers to get started with ease.
Description
天天練深蹲，自癒疾病，養生樂活！ 　　深蹲是極致的全身運動，強化肌力燃脂速瘦 　　深蹲能有效鍛鍊全身肌肉、促進血液循環及調整自律神經的平衡，進而擁有健步如飛的輕盈體態，還能延緩衰老、防治疾病、常保心情愉快。早晚深蹲5次，讓身心變得年輕有活力。 　　天天做深蹲，身體年齡年輕10歲！ 　　自覺老了，正是在腰腿衰退的時候。上了年紀，會出現肌力下降、血液循環惡化、自律神經失調等毛病。本書詳附「10項深蹲守則須知」與「6週深蹲計畫全圖解」，幫助讀者快速上手，重拾健康自信的人生。 　　深蹲的好處，唯有親自嘗試才能體會 　　下半身肌力不足，是老年臥床的導火線。深蹲不僅能鍛鍊肌肉，還能磨練心志，且深蹲具有簡單易學、不受場地限制的特色，適用於各個年齡層與族群。早晚練習深蹲，疾病不上身！ 本書特色 　　日本狂銷突破20萬冊！驚人的深蹲功效健康法！ 　　早晚深蹲5次，鍛鍊肌群，加速代謝 　　日本名醫傳授“小林流深蹲”究極養生法 　　運動從深蹲開始，改善心肺功能，減輕心臟負擔 　　不怕腰腿不夠力，強化膝蓋練骨盆 　　6週核心鍛鍊法，徒手深蹲打造蠻腰翹臀 　　深蹲好處說不完，親自體驗最有感！ 　　☆活化腦細胞，預防老年失智 　　☆鍛鍊肌耐力，提升柔軟度 　　☆促進血液循環，加速代謝 　　☆改善自律神經失調，紓壓助眠抗憂鬱 　　☆有效燃燒體脂肪，回復輕盈體態 　　☆改善便祕，預防大小便失禁 　　☆強化骨骼，緩解痠痛，防骨鬆
Language
Text in traditonal Chinese script.
Action
cc,2019-11-18,RV

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Citations

APA Citation, 7th Edition (style guide)

Kobayashi, H., & Li, S. (2018). Xiang yao huo dao lao zou dao lao, zhi yao shen dun jiu ke yi . Ren lei zhi ku shu wei ke ji gu fen you xian gong si.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kobayashi, Hiroyuki and Shihan, Li. 2018. Xiang Yao Huo Dao Lao Zou Dao Lao, Zhi Yao Shen Dun Jiu Ke Yi. Xinbei Shi: Ren lei zhi ku shu wei ke ji gu fen you xian gong si.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kobayashi, Hiroyuki and Shihan, Li. Xiang Yao Huo Dao Lao Zou Dao Lao, Zhi Yao Shen Dun Jiu Ke Yi Xinbei Shi: Ren lei zhi ku shu wei ke ji gu fen you xian gong si, 2018.

Harvard Citation (style guide)

Kobayashi, H. and Li, S. (2018). Xiang yao huo dao lao zou dao lao, zhi yao shen dun jiu ke yi. Xinbei Shi: Ren lei zhi ku shu wei ke ji gu fen you xian gong si.

MLA Citation, 9th Edition (style guide)

Kobayashi, Hiroyuki,, and Shihan Li. Xiang Yao Huo Dao Lao Zou Dao Lao, Zhi Yao Shen Dun Jiu Ke Yi Ren lei zhi ku shu wei ke ji gu fen you xian gong si, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.