Keto for life : reset your biological clock in 21 days and optimize your diet for longevity
(Book)

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Average Rating
Contributors
Published
New York : Harmony Books, [2019].
Edition
First edition.
Physical Desc
303 pages : color illustrations ; 25 cm
Status
Round Rock Public Library - Adult (2nd floor)  1 available
NF 641.56383 SISSON 2019

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LocationCall NumberStatus
Round Rock Public Library - Adult (2nd floor)NF 641.56383 SISSON 2019On Shelf

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More Details

Format
Book
Language
English
ISBN
1984825712, 9781984825711

Notes

General Note
Includes index.
Description
From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness. At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so--research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.--,Provided by publisher.
Action
2020-01-09,JV

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Citations

APA Citation (style guide)

Sisson, M., & Kearns, B. (2019). Keto for life: reset your biological clock in 21 days and optimize your diet for longevity (First edition.). Harmony Books.

Chicago / Turabian - Author Date Citation (style guide)

Sisson, Mark, 1953- and Brad Kearns. 2019. Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity. New York: Harmony Books.

Chicago / Turabian - Humanities Citation (style guide)

Sisson, Mark, 1953- and Brad Kearns. Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity New York: Harmony Books, 2019.

MLA Citation (style guide)

Sisson, Mark, and Brad Kearns. Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity First edition., Harmony Books, 2019.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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