Grit & grace train the mind train the body own your life
(Large Print)

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Average Rating
Contributors
Published
Waterville, Maine : Thorndike Press, [2020].
Physical Desc
495 pages : illustrations ; 23 cm
Status
Round Rock Public Library - Adult (2nd floor)  1 available
LP 613.7 MCGRAW 2020

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LocationCall NumberStatus
Round Rock Public Library - Adult (2nd floor)LP 613.7 MCGRAW 2020On Shelf

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More Details

Format
Large Print
Language
English
ISBN
9781432881085, 1432881086

Notes

General Note
Includes index.
Description
"From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy--he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve"--,Provided by publisher.
Action
cc,2020-11-25,JD

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Citations

APA Citation, 7th Edition (style guide)

McGraw, T., & Greeven, A. (2020). Grit & grace: train the mind train the body own your life . Thorndike Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

McGraw, Tim and Amely, Greeven. 2020. Grit & Grace: Train the Mind Train the Body Own Your Life. Waterville, Maine: Thorndike Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

McGraw, Tim and Amely, Greeven. Grit & Grace: Train the Mind Train the Body Own Your Life Waterville, Maine: Thorndike Press, 2020.

MLA Citation, 9th Edition (style guide)

McGraw, Tim,, and Amely Greeven. Grit & Grace: Train the Mind Train the Body Own Your Life Thorndike Press, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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