Keep sharp : build a better brain at any age
(Book)

Book Cover
Average Rating
Contributors
Published
New York, NY : Simon & Schuster, 2021.
Edition
First Simon & Schuster hardcover edition.
Physical Desc
318 pages : illustrations ; 24 cm
Status
1 copy, 4 people are on the wait list.

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Copies

LocationCall NumberStatusDue Date
Round Rock Public Library - Adult (2nd floor)NF 153.4 GUPTA 2021Checked OutFebruary 8, 2022

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More Details

Format
Book
Language
English
ISBN
1501166735, 9781501166730

Notes

General Note
"Featuring a simple 12-week program"--Dust jacket cover.
Bibliography
Includes bibliographical references and index.
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--,Provided by publisher.
Action
cc,2021-02-03,JV

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Citations

APA Citation, 7th Edition (style guide)

Gupta, S., & Loberg, K. (2021). Keep sharp: build a better brain at any age (First Simon & Schuster hardcover edition.). Simon & Schuster.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gupta, Sanjay, 1969- and Kristin, Loberg. 2021. Keep Sharp: Build a Better Brain At Any Age. New York, NY: Simon & Schuster.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gupta, Sanjay, 1969- and Kristin, Loberg. Keep Sharp: Build a Better Brain At Any Age New York, NY: Simon & Schuster, 2021.

MLA Citation, 9th Edition (style guide)

Gupta, Sanjay, and Kristin Loberg. Keep Sharp: Build a Better Brain At Any Age First Simon & Schuster hardcover edition., Simon & Schuster, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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