Two meals a day : the simple, sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever
(Book - New (14 Days))

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Published
New York : Grand Central Publishing, 2021.
Edition
First edition.
Physical Desc
xxii, 281 pages : illustrations ; 24 cm
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Copies

LocationCall NumberStatusDue Date
Round Rock Public Library - Adult New Non-fiction (2nd floor)NF 613.25 SISSON 2021Checked OutNovember 6, 2021

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Format
Book - New (14 Days)
Language
English
ISBN
1538736950, 9781538736951

Notes

Bibliography
Includes bibliographical references and index.
Description
The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating!" Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what's healthy and what's not? It's time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He'll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you'll implement an eating style that's incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you're ready to level up, you'll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.--,Publisher.
Action
cc,2021-03-22,JV

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Citations

APA Citation (style guide)

Sisson, M., & Kearns, B. (2021). Two meals a day: the simple, sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever (First edition.). Grand Central Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Sisson, Mark, 1953- and Brad Kearns. 2021. Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free From Diet Frustration Forever. New York: Grand Central Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Sisson, Mark, 1953- and Brad Kearns. Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free From Diet Frustration Forever New York: Grand Central Publishing, 2021.

MLA Citation (style guide)

Sisson, Mark, and Brad Kearns. Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free From Diet Frustration Forever First edition., Grand Central Publishing, 2021.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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