Altered traits : science reveals how meditation changes your mind, brain, and body
(Book)

Book Cover
Average Rating
Author
Goleman, Daniel,
Contributors
Davidson, Richard J., author.
Published
New York, NY : Avery, 2018.
Edition
First trade paperback edition.
ISBN
0399184392, 9780399184390
Physical Desc
330 pages ; 21 cm
Status
On Shelf
Adult Nonfiction (3rd floor)
NF 158.12 GOLEMAN 2018
1 available

Description

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LocationCall NumberStatus
Adult Nonfiction (3rd floor)NF 158.12 GOLEMAN 2018On Shelf

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More Details

Published
New York, NY : Avery, 2018.
Format
Book
Edition
First trade paperback edition.
Language
English
ISBN
0399184392, 9780399184390

Notes

Bibliography
Includes bibliographical references (pages 297-321) and index.
Description
Sweeps away the misconceptions around mindfulness and other forms of meditation, showing how smart practice can change our personal traits and even our genome for the better. Goleman and Davidson reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time findings that show how meditation--without drugs or high expense--can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.
Action
cc 2021-06-30 JV

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Citations

APA Citation, 7th Edition (style guide)

Goleman, D., & Davidson, R. J. (2018). Altered traits: science reveals how meditation changes your mind, brain, and body (First trade paperback edition.). Avery.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Goleman, Daniel and Richard J., Davidson. 2018. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. New York, NY: Avery.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Goleman, Daniel and Richard J., Davidson. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body New York, NY: Avery, 2018.

Harvard Citation (style guide)

Goleman, D. and Davidson, R. J. (2018). Altered traits: science reveals how meditation changes your mind, brain, and body. First trade paperback edn. New York, NY: Avery.

MLA Citation, 9th Edition (style guide)

Goleman, Daniel,, and Richard J. Davidson. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body First trade paperback edition., Avery, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.