The plant-based athlete : a game-changing approach to peak performance
(Book)

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Average Rating
Contributors
Published
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2021].
Edition
First edition.
ISBN
0063042010, 9780063042018
Physical Desc
338 pages ; 24 cm
Status
Adult Nonfiction (3rd floor)
NF 613.711 FRAZIER 2021
1 available

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Published
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2021].
Format
Book
Edition
First edition.
Language
English
ISBN
0063042010, 9780063042018

Notes

General Note
Includes recipes.
Bibliography
Includes bibliographical references.
Description
The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.--,Provided by publisher.
Action
cc,2021-07-30,JV

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Citations

APA Citation, 7th Edition (style guide)

Frazier, M., Cheeke, R., & Holtzman, R. (2021). The plant-based athlete: a game-changing approach to peak performance (First edition.). HarperOne, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Frazier, Matt, Robert, Cheeke and Rachel, Holtzman. 2021. The Plant-based Athlete: A Game-changing Approach to Peak Performance. HarperOne, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Frazier, Matt, Robert, Cheeke and Rachel, Holtzman. The Plant-based Athlete: A Game-changing Approach to Peak Performance HarperOne, an imprint of HarperCollinsPublishers, 2021.

MLA Citation, 9th Edition (style guide)

Frazier, Matt,, Robert Cheeke, and Rachel Holtzman. The Plant-based Athlete: A Game-changing Approach to Peak Performance First edition., HarperOne, an imprint of HarperCollinsPublishers, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.