An introduction to the self salutation : how to resolve negative emotions through mindfulness meditation
(Book)
Author
Published
Washington, DC : Namaskar Press, 2020.
Edition
First edition.
ISBN
9780578792132, 0578792133
Physical Desc
xv, 157 pages ; 21 cm
Status
Adult Nonfiction (3rd floor)
NF 158.1 TIMM 2020
1 available
NF 158.1 TIMM 2020
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Adult Nonfiction (3rd floor) | NF 158.1 TIMM 2020 | On Shelf |
More Details
Published
Washington, DC : Namaskar Press, 2020.
Format
Book
Edition
First edition.
Language
English
ISBN
9780578792132, 0578792133
Notes
General Note
Includes index.
Bibliography
Includes bibliographic references and index
Description
Want to be able to quickly resolve your negative feelings so you can stay happy in any situation? Find yourself caught in a cycle of stress and anxiety? Feel like you aren’t good enough or won’t ever get the life you want? There is a simple method to resolve negative emotions by understanding how they work and utilizing a the most effective mindfulness techniques to quickly get to the heart of the matter and put the negativity to rest. That process is called the Self Salutation. Millions of people greet the rising sun each day with a yoga practice called the Sun Salutation. The stretches that make up the exercise contain the essence of yoga. In a similar way, the Self Salutation is a series of meditations that comprise the essence of mindfulness. In meditation you learn to rise above the negative states like stress anxiety and depression. Helpful as such distance is, those challenges can return as soon as you step away from your cushion. In An Introduction to the Self Salutation, Simon Timm presents a method of meditation to process negative feelings so you can enjoy mindfulness after meditating. An Introduction to the Self Salutation breaks down the nature of negative emotions in a clear and practical way. By reading it, you’ll gain a simple tool to dissolve negativity in your life so you can remain happy and peaceful regardless of the circumstances.--,Amazon.com.
Action
CC,2021-07-27,JV
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Citations
APA Citation, 7th Edition (style guide)
Timm, S. (2020). An introduction to the self salutation: how to resolve negative emotions through mindfulness meditation (First edition.). Namaskar Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Timm, Simon. 2020. An Introduction to the Self Salutation: How to Resolve Negative Emotions Through Mindfulness Meditation. Namaskar Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Timm, Simon. An Introduction to the Self Salutation: How to Resolve Negative Emotions Through Mindfulness Meditation Namaskar Press, 2020.
MLA Citation, 9th Edition (style guide)Timm, Simon. An Introduction to the Self Salutation: How to Resolve Negative Emotions Through Mindfulness Meditation First edition., Namaskar Press, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.