Overcoming parental anxiety : rewire your brain to worry less and enjoy parenting more
(Book)

Book Cover
Average Rating
Author
Kissen, Debra,
Contributors
Ioffe, Micah, author.
Romain, Hannah, author.
Published
Oakland, CA : New Harbinger Publications, Inc., [2022].
ISBN
1648480306, 9781648480300
Physical Desc
vi, 217 pages ; 23 cm
Appears on list
Family Ties
Status
On Shelf
Parenting Collection (2nd floor Children's Area)
PAR 155.924 KISSEN 2022
1 available

Description

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LocationCall NumberStatus
Parenting Collection (2nd floor Children's Area)PAR 155.924 KISSEN 2022On Shelf

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More Details

Published
Oakland, CA : New Harbinger Publications, Inc., [2022].
Format
Book
Language
English
ISBN
1648480306, 9781648480300

Notes

Bibliography
Includes bibliographical references.
Description
"All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for "rewiring" their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises in this book, parents can stop worrying and start enjoying being a parent!"-- Provided by publisher.
Action
cc 2023-01-09 JV

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Citations

APA Citation, 7th Edition (style guide)

Kissen, D., Ioffe, M., & Romain, H. (2022). Overcoming parental anxiety: rewire your brain to worry less and enjoy parenting more . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kissen, Debra, Micah, Ioffe and Hannah, Romain. 2022. Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More. Oakland, CA: New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kissen, Debra, Micah, Ioffe and Hannah, Romain. Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More Oakland, CA: New Harbinger Publications, Inc, 2022.

Harvard Citation (style guide)

Kissen, D., Ioffe, M. and Romain, H. (2022). Overcoming parental anxiety: rewire your brain to worry less and enjoy parenting more. Oakland, CA: New Harbinger Publications, Inc.

MLA Citation, 9th Edition (style guide)

Kissen, Debra,, Micah Ioffe, and Hannah Romain. Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More New Harbinger Publications, Inc., 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.