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Author
Language
English
Description
"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis...
Author
Pub. Date
[2022]
Language
English
Description
"From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural, instinctual, and automatic be so hard? Dr. Aric Prather studies...
Author
Pub. Date
[2022]
Language
English
Appears on list
Description
"In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens--and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring...
Author
Pub. Date
2017.
Language
English
Description
"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep,...
5) Sleep
Author
Series
Language
English
Formats
Description
"The human brain is an amazing organ. It helps you to sleep and dream, as well as controls everything you do. Your brain allows you to learn about and explore the world. Look inside to uncover fascinating facts and strange stories about sleep and our brilliant brains! This book includes a table of contents, glossary of key words, index, author biography, sidebars, and a fun brain activity"--
Author
Language
English
Appears on list
Formats
Description
A look at the science of sleep that covers why it's so important, what your body's doing while you're dreaming, what happens when you don't sleep enough, and why the science of sleep research began in a centipede-infested cave, with facts about nightmares, sleepwalking, how sleep makes you smarter and much more"--
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