A social media clinical psychologist provides a toolbox filled with exercises, diagrams, visualizations, breathing techniques and journal prompts to help process emotions and cope with life's difficulties.

Add layoffs, foreclosures, and skyrocketing health-care costs to the inevitable crises of every life, and you have today's landscape. Amid these challenges, even those who thought they had solid coping skills feel that their center cannot hold as things fall apart. In her first book in many years, bestselling author Daphne Rose Kingma takes us on a path of emotional and spiritual healing, with particular attention to the complex and frequently overwhelming...

"Author believes that to be powerful and genuinely happy in the outside world, people need to acknowledge feelings we hide inside that can result in patterns of self-destructive behavior that prevent us from achieving our goals. She presents ten steps to help people to embrace their true selves and find the freedom to create a fulfilling future"--

"Imagine if we treaded broken hearts with the same respect and concern we have for broken arms. [The author] urges us to rethink the way we deal with emotional pain, offering warm, wise and witty advice for the brokenhearted. Our hearts might be broken, but we do not have to break with them. We can take control of our lives and our minds and put ourselves on the path to healing. [This book] offers a toolkit for how to handle and cope with a broken...

Left penniless and shattered by devastating secrets revealed in the aftermath of her seemingly successful lawyer husband's sudden death, Georgia rallies herself to pursue a new relationship and support her two daughters.

Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships, and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped...

Bestselling author and CrossFit superstar Christmas Abbott is back with a motivational guide designed to encourage habit change through fun, dynamic daily tasks challenging your body, mind, and spirit. Christmas knows the importance of being in great shape, physically, mentally, and spiritually. The key is balance. The Badass Life is her month-long program based on building positive daily habits to help you achieve a better, more well-rounded lifestyle....

"Whether it is the loss of a parent to death or divorce; bullying; alcoholism or drug abuse in the home; mental illness in a parent or a sibling; neglect; emotional, physical or sexual abuse; having a parent in jail; or growing up alongside domestic violence, nearly 75% of us experience adversity by the age of 20. But these experiences are often kept secret, as are our courageous battles to overcome them. Drawing on nearly two decades of work with...

In the tradition of When Bad Things Happen to Good People, a book that explains the transformative power of suffering Most people understand that suffering and sorrow are inevitable parts of every life and that illness, death, or loss of a loved one are universal experiences, not retribution or a symptom of bad luck. But few of us comprehend the ways in which suffering can give rise to growth. In this sensitive and caring book, Kathleen Brehony...