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"Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist...
2) 11 before 12
Author
Series
Friendship list volume 1
Language
English
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Description
"Middle school is about to begin. Luckily, Kaylan and her effortlessly chill BFF Arianna have a plan: 1. Make a list of eleven things they need to do to become amazing before they turn twelve. 2. Show off their brand-new selves with the best joint birthday party in the history of West Brookside Middle School. But between making guy friends, getting detention, and helping humanity, Kaylan and Ari lose sight of the one thing they forgot to put on their...
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Pub. Date
2021.
Language
English
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"Being a teenager is not easy. Even in the best of times, the teen years are filled with all sorts of changes and uncertainties, making you and other teens feel irritated, fearful, sad, and overwhelmed - sometimes, all at the same time. When stress becomes overwhelming, it can turn into anxiety. Anxiety is an overreaction to stress. It causes persistent worry and feelings of dread, which can negatively affect a person's life. Indeed, stress overload...
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English
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"Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it's important to be able to recognize the warning signs of mental illness and know where...
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Pub. Date
2009.
Language
English
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Description
A renowned autism expert collaborates with a parent of an autistic teenager in this guide to helping teens with autism. Addressing issues from a changing body to how to succeed in college, this inspiring volume offers hope and wisdom for parents, therapists, and educators.-- Publisher
Author
Pub. Date
[2013]
Language
English
Description
"While bodily changes are the most obvious signs that a kid is growing up, they're not always the first (or most stressful) signs. Why does it feel so weird to cry now? How can you tell if someone is really your friend? Is it okay to have a crush on someone who's the same sex as you? These kinds of questions (and answers) are what separates Growing Up, Inside and Out from other books--it tackles how boys' and girls' emotions change during puberty...
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English
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Mental Health Awareness - More Titles or Young Adults
Women's History Month - More Titles for Young Adults
Women's History Month - More Titles for Young Adults
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"Teen girls feel intense pressure to fit in and make friends. In this important guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success. In the book, teen readers will find real strategies for growing a strong sense of self-knowledge and self-appreciation--two key building blocks for succeeding in the social world, and beyond"-- Provided by publisher.
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English
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Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let's face it-being a teen isn't easy. And if you're like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are...
Author
Pub. Date
[2023]
Language
English
Description
"Almost everything about puberty has changed since today's adults went through it. It starts, on average, two years earlier and stretches through high school ... and for some, beyond. Gens Z and Alpha are also contending with a whole host of thorny issues that parents didn't experience in their own youth but nonetheless need to understand: everything from social media and easy-access pornography to gender identities and new or newly-potent drugs....
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English
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"Kids are growing up with nearly unlimited access to social media and everything you can find on the internet. As a result, as early as eight years old, children are exposed to information, thoughts, and emotions that they are developmentally unprepared to process. Your typical "teen parenting" tactics for thirteen-year-olds is now years too late. Dr. Duffy...offers breakthrough advice for parents raising children who are growing up quickly and, as...
12) The stress survival guide for teens: CBT skills to worry less, develop grit & live your best life
Author
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English
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Description
"School pressure, BFF drama, body changes, social media, dating--is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This ... 'survival guide' will show you how to deal with stress so you can get back to the things that make you happy"--Publisher marketing.
Author
Pub. Date
[2008]
Language
English
Description
Bipolar disorder is difficult at any age, but it can be particularly daunting for teenagers and their families. Miklowitz, author of the bestselling "Bipolar Disorder Survival Guide," and George provide valuable information parents can use to help teens cope--and thrive.-- Publisher
Author
Pub. Date
[2021]
Language
English
Appears on list
Description
Become your bravest and fiercest self and overcome social anxiety disorder. Social anxiety is tough, but you don't have to figure it out alone. This empowering books will walk you through strategies that work. From practicing mindfulness to relaxing your body, you can train your brain to help you gradually get back to doing more of what you love to do. Master tools to manage anxiety in the future and keep it from managing you!
Author
Pub. Date
[2019]
Language
English
Description
"Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own...
Author
Language
English
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Description
This is the book that made Anthony E. Wolf, Ph.D. a best-selling author. Get Out of My Life, But First Could You Drive Me and Cheryl to the Mall? focuses on the legendary task all parents must face: raising teenagers. In this insightful and humorous audiobook, noted clinical psychologist Anthony Wolf digs into the mysteries of raising children aged 13 and up. This audiobook not only defines the physical and mental changes of growing up, but also illustrates...
18) You are enough
Author
Language
English
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Description
This self-help guide for young readers delivers real talk about eating disorders and body image; tools and information for recovery; and suggestions for dealing with the media messages that contribute so much to disordered eating, written in a easy-to-understand, conversational way.
19) Go, mutants!
Author
Language
English
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Description
Describes the adventures of J!m, the brooding blue-skinned rebel son of an alien that nearly destroyed the Earth, and Johnny, a leather-jacketed radioactive ape, as the pair navigate adolescence in the future.
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