"Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own...

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let's face it-being a teen isn't easy. And if you're like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are...

Become your bravest and fiercest self and overcome social anxiety disorder. Social anxiety is tough, but you don't have to figure it out alone. This empowering books will walk you through strategies that work. From practicing mindfulness to relaxing your body, you can train your brain to help you gradually get back to doing more of what you love to do. Master tools to manage anxiety in the future and keep it from managing you!

Four teenagers are on the verge of exploding. The anxieties they face at every turn have nearly pushed them to the point of surrender: senseless high-stakes testing, the lingering damage of past trauma, the buried grief and guilt of tragic loss. They are desperate to cope, but no one is listening. So they will lie. They will split in two. They will turn inside out. They will even build an invisible helicopter to fly themselves far away... But nothing...

"Bullied to the point of dropping out of school, Kokoro's days blur together as she hides in her bedroom, unable to face her family or friends. As she spirals into despair, her mirror begins to shine; with a touch, Kokoro is pulled from her lonely life into a resplendent, bizarre fairytale castle guarded by a strange girl in a wolf mask. Six other students have been brought to the castle, and soon this marvelous refuge becomes their playground. The...

"From eight-time bestselling author Jon Gordon comes a spiritual fable about the power of faith, hope, and love. Meet Jay and Kay. They're twins, and like many teenagers their age, they're dealing with stress and anxiety. One day on their way to school, they have a nice conversation with their old family friend and youth soccer coach, Mr. Erwin, who shows them a special garden he created in his backyard. The garden serves as both a place and a metaphor...

Socially anxious high school student Shoko Komi would love to make friends, but her shyness is interpreted as reserve, and the other students keep her at a distance. Only timid Tadano realizes the truth, and despite his own desire to blend in, he decides to help her achieve her goal of making 100 friends.

"Komi's family is hosting a guest, and the standoffish Rei is really putting Komi's friendship skills to the test! But Komi sees a bit of her old loneliness in the child and won't give up on making a connection, even if she has to chase Rei all over town to do it!"--Back cover.

Socially anxious high school student Shoko Komi's greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve. Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. Komi and her friends had an eventful culture festival, so Najimi suggests that they all go to karaoke to finish off the day with a song....

"Socially anxious high school student Shoko Komi's greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve. Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. It's White Day! Traditionally, guys give girls a gift to thank them for their Valentine's Day chocolate. But the boys of Itan High...