Catalog Search Results
Author
Pub. Date
[2022]
Language
English
Appears on list
Description
"An empowering guide to help you live your best life by reframing anxious thoughts from clinical psychologist Dr Michael Dunbar, founder of Instagram @myeasytherapy. You can live the bold, exciting life you want, but fear and anxious thoughts may be holding you back. Anxiety serves a purpose; it's a powerful too when managed properly. It can help you to stay focused and motivate you to solve problems. Dr Michaela Dunbar has spent years helping ambitious...
Author
Pub. Date
[2024]
Language
English
Description
"Today, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn't always or only a medical condition. Indeed, many philosophers argue that anxiety is a normal, even essential, part of being human, and that coming to terms with this fact is potentially transformative, allowing us to live more meaningful lives by giving us a richer understanding of ourselves. In Anxiety, Samir Chopra...
Author
Language
English
Formats
Description
"Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help...
Author
Series
Penny draws volume 2
Pub. Date
2023.
Language
English
Appears on list
Description
Fifth grader Penny, who doodles to cope with anxiety, is cast in her class play.
Pub. Date
2024.
Language
English
Description
Make anxiety work for you. Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark-ruminating over presentations that didn't go according to plan, imagining worst-case scenarios,...
10) Papa's home
Author
Pub. Date
2023.
Language
English
Description
"A child worries about what it will be like while his papa is away, until papa is home"--
Author
Pub. Date
[2017]
Language
Hindi
Description
Jimmy the bunny is afraid to go to daycare, and wants to stay at home with his mom. Join Jimmy to find out how his friendly teddy bear helps him to feel excited.
I Love to Go to Daycare (Hindi edition). Jimmy, the little bunny, is very upset and nervous. Tomorrow is his first day in daycare, but he just wants to stay at home with his mom. Join Jimmy to find out how his friendly teddy bear helps him to feel excited.
Author
Series
Language
English
Formats
Description
"What happens if you need to go to a new school? Are you nervous about meeting new people? Do you worry you might get lost? You're not alone. In this Pebble Emerge book, explore the reasons why starting a new school can be scary and discover simple tips for facing this fear. Reassuring facts and helpful photos provide the knowledge young readers need to face their fears of starting a new school"--
Author
Series
Girls who code volume 4
Pub. Date
[2018]
Language
English
Appears on these lists
Description
The girls in the coding club are preparing their voting app for the school talent show, but when they discover Erin is secretly suffering from anxiety they band together to find her help.
16) Overcoming stress-induced brain fog: 10 simple ways to find focus, improve memory & feel grounded
Author
Pub. Date
2022.
Language
English
Description
Do you ever feel spaced out or stuck in a rut, like you just can't think, or you're moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you're struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog-a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life....
Author
Series
Language
English
Appears on list
Formats
Description
When Lila, a worrier, moves to a new town, the what ifs only grow, and she feels alone and invisible until her teacher finds a creative and kind way to make Lila feel welcome and open to new experiences, a lesson that will stay with her long after second grade.
Author
Series
Komi can't communicate volume 24
Language
English
Description
"Socially anxious high school student Shoko Komi's greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve. Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. It's White Day! Traditionally, guys give girls a gift to thank them for their Valentine's Day chocolate. But the boys of Itan High...
Author
Series
Stuntboy volume 2
Language
English
Appears on these lists
Description
Portico Reeves--or Stuntboy, the greatest superhero people have never heard of--tries to manage his frets and navigate his new normal with divorced parents, bullies in his building, and a newfound friend.
Author
Pub. Date
2023.
Language
English
Description
Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem-there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can-and should-be harnessed into a force for good. Inspired...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request