Reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health. Weight loss isn't about restricting calories, it's about hormones. By giving up meat, sugar, fruit, caffeine, grains, dairy and alcohol you will be able to repair your body and reset your hormones. Gottfried reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health.

Elizabeth Gilbert "offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the "strange...

"A groundbreaking book that upends conventional thinking about autism and suggests a broader model for acceptance, understanding, and full participation in society for people who think differently. What is autism: a devastating developmental disorder, a lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth, it is all of these things and more--and the future of our society depends on our...

"Bestselling author Jen Hatmaker is convinced life can be lovely and fun and courageous and kind. She knows how the squeeze of this life can make us competitive and judgmental, how we can lose love for others and then for ourselves"--Jacket.

Author of three memoirs of her own, Mary Karr synthesizes her expertise as graduate writing professor and therapy patient, writer and spiritual seeker, recovered alcoholic and "black belt sinner," providing an irreverent window into the mechanics and art of the form. Anchored by excerpts from her favorite memoirs and anecdotes from fellow writers' experience, The Art of Memoir lays bare Karr's own process. In addition, all those inside stories about...

Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.

"After decades of failed relationships and painful drama, Donald Miller decided he'd had enough. Impressing people wasn't helping him connect with anyone. He'd built a life of public isolation, yet he dreamed of meaningful relationships. So at forty years old he made a scary decision: to be himself no matter what it cost."-- Amazon.com.

In a follow-up to Knock Wood, Candice Bergen shares the big events: her marriage to a famous French director, the birth of her daughter, Murphy Brown, widowhood, falling in love again, and watching her daughter blossom. A Fine Romance begins with Bergen's charming first husband, French director Louis Malle, whose huge appetite for life broadened her horizons and whose occasional darkness never diminished their love for each other. But her real romance...

Moving from home to the backyard to a farm sanctuary, the author offers this guide to improving animals' lives and deepening our love for our four-legged--and sometimes feathery, slithery, or buzzy--friends.

"Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become 'sick,' and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With ... dietary recommendations and a ... program of six steps to improving gut ecology, [this book] opens the door to ... brain health potential"--Amazon.com....