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What is the secret to happiness? That's a difficult question to answer.But if you listen to mainstream or social media, you might think it's money or fame. We idolize celebrities and believe they have a perfect life. But are they really happy? We put so much hope into money and power. But once you have all these things this leaves you empty and thinking...why am I not happy even though I have everything I should want?So, what can we do? Buddhism teaches...
2) Buddhism for Beginners: How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your H
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Language
English
Description
How to easily reclaim your natural joy and happiness. Do you often feel stressed, overwhelmed, or anxious?
Would you like to increase your well-being and happiness?
If so, then Buddhism could be the answer.
Even if you've tried meditation or mindfulness before only to find you just cannot do it. In fact, it's easier than you think.
The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with...
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