In Buddhism, the text and photos look at the history, basic philosophies, and geography of this religion, as well as how it relates to society today. As they read, students will develop questions about the text, and use evidence from a variety of sources in order to form conclusions. Data-focused backmatter is included, as well as a bibliography, glossary, and index.

As the practice of mindfulness permeates mainstream Western culture, more and more people are engaging in a traditional form of Buddhist meditation. However, many of these people have little interest in the religious aspects of Buddhism, and the practice occurs within secular contexts such as hospitals, schools, and the workplace. Is it possible to recover from the Buddhist teachings a vision of human flourishing that is secular rather than religious...

"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--P. [4] of cover.

A poet and teacher of meditation provides insight into the concepts, aims, and techniques of vipassana, the mindfulness or insight method of Buddhist meditation.

A hands-on guide to the rich history and modern practice of Buddhism. Explains key concepts, and explores the origins of this fascinating ancient practice, along with daily observances, celebrations, meditation, and more.

In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong. Drawing from contemporary research on meditation and mindfulness and his experience as a Buddhist teacher and practitioner, Nichtern describes in fresh and deeply resonant terms the basic existential experience that gives rise to spiritual seeking--and also to its potentially dangerous counterpart,...