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Author
Series
Jian kang zhi volume 29
Pub. Date
2018.
Language
中文(繁體)
Description
When we start to have self awareness of aging is when the waist and legs are declining. When you are older, there will be problems such as decreased muscle strength, worsening blood circulation, and autonomic nervous disorders. The book covers 10 must know squatting rules and 6 weeks of squatting plan. It can help readers to get started with ease.
天天練深蹲,自癒疾病,養生樂活! 深蹲是極致的全身運動,強化肌力燃脂速瘦...
Author
Pub. Date
2013
Language
English
Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time...
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