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Think better. Be happier.
Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness?
CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism.
Need to Know? Cognitive Behavioral Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond...
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