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Get the Summary of Sue Varma's Practical Optimism in 20 minutes. Please note: This is a summary & not the original book. "Practical Optimism" by Sue Varma is a guide to cultivating resilience and a positive mindset in the face of life's uncertainties. The book emphasizes the importance of combining positive thinking with proactive measures to enhance well-being. Varma, who practices optimism herself, explains that optimists focus on controllable aspects...
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Encountering infrequent anxiety is a typical piece of life. Nonetheless, individuals with uneasiness issues as often as possible have extraordinary, unnecessary, and persevering stress and dread over regular circumstances. Frequently, tension issues include rehashed episodes of unexpected sensations of extreme nervousness and dread or fear that arrive at a top in practically no time (fits of anxiety).These sensations of tension and frenzy disrupt...
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Depression is a state of mind problem that causes a constant sensation of trouble and loss of interest. Likewise called a significant burdensome issue or clinical discouragement, it influences how you feel, think, and act and can prompt different close-to-home and actual issues. You might experience difficulty doing typical everyday exercises, and now and again you might feel as though your daily routine does not merit experiencing.Something beyond...
4) OCD Disorder
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(OCD) Obsessive-compulsive disorder highlights an example of undesirable considerations and fears (fixations) that lead you to do dull ways of behaving (impulses). These fixations and impulses impede day-to-day exercises and cause huge pain.You might attempt to overlook or stop your fixations, however, that mainly builds your trouble and tension. At last, you feel headed to perform habitual demonstrations to attempt to facilitate your pressure. In...
5) Secretos de la Psicología Oscura: Cómo dominar la persuasión, el control mental y la manipulación
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¿Te has preguntado porqué algunos pueden hacer que otras personas hagan lo que ellos quieren sin mucho esfuerzo? ¿Qué es lo que hacen los que nos rodean para lograr lo que ellos quieren? ¿Porqué compramos seguido cosas que realmente no necesitamos? Entonces, tienes que seguir leyendo… "Las palabras, como los rayos X, atraviesan cualquier cosa, si uno las emplea bien." - Aldous Huxley La psicología oscura no es un concepto nuevo. Desde el...
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"Unmasking the Shadows: Exploring the Depths of Dark Psychology" is a thought-provoking and enlightening book that delves deep into the intricate world of dark psychology. Drawing upon extensive research and real-life examples, this book offers a comprehensive understanding of the hidden forces at play in human behavior, manipulation, and psychological control.In this compelling exploration, the author unveils the psychological tactics, strategies,...
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Super Kid: Super Smart Newton? Mozart? Rembrandt? Every Parent Should Read This Book. Amazing kids... How to raise amazing kids... We're not saying that your kids will become amazing with this course. We're saying they already are and this course will help you raise a genius. It's as much about you, as it is about them. This course contains information that every parent should know Kids aren't adults and their brains are different as well. They...
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Scientific Introspection calls for psychologists to use introspection to investigate the mind. Remarkably, we can look inward at the workings of our minds with introspection. As far as we know, we are the only animal on the planet that can do that. It is foolish not to use this amazing gift to study the structure and functions of the mind. Science has no way to observe the mind directly, so psychologists have to study the brain and behavior and guess...
9) DBT + EI + CBT Mastery Guide: Master Your Emotions and Manage Anxiety With Cognitive Behavioral Ther
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THIS BOOK INCLUDES: 1️⃣Emotional intelligence 2.0 (EI)2️⃣Dialectical Behavior Therapy (DBT)3️⃣Cognitive Behavioral Therapy (CBT) Do you want to get rid of your fears?Would you like to be able to master your emotions and became the best version of yourself?Do you struggle to sleep at night due to anxiety and panic attacks?If you answered yes to at least one of these questions then keep reading ... Anxiety and depression are often referred...
10) Emotional Intelligence Mastery: Develop Self Discipline, Overcome Procrastination & Overthinking
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Want to master your emotions, develop spartan-like self-discipline, overcome your procrastination habits & stop overthinking yourself into oblivion?EQ (or Emotional Intelligence) is known as the ability to identify and manage one's emotions, as well as those of others. This is especially useful for people in leadership or parental roles, for example.But why is this so important? Well, being emotionally intelligent means you are highly conscious of...
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Is the mind the same thing as the brain? The brain is an organ, three pounds of protein, fat, and water. The mind, though, is made of ideas, hopes, images, memories, words. Those weigh nothing, take up no space. They're not even physical. The amazing thing is that there is no scientific theory of how the mind is connected to the brain. But it must be, right? Mind Without Brain (Nonfiction, 43,000 words) describes the mind without resorting to biological...
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Do you want to learn about child development?
Do you want to learn how a child develops cognition, language and more?
Do you want an easy to understand and engaging guide to developmental psychology?
If the answer is yes, then this is the book for you as in this book you will learn about a wide range of topics in developmental psychology.
By the end of this book, you will know:
What developmental psychology is?
What Developmental Psychology...
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Consciousness is discussed in scientific terms.
Conscious beings can change their own momentum and the momentum of other objects and beings.
Conscious beings are proposed to be the instigators of all forces.
Wherever forces exist, conscious beings exist.
Force, mass, and energy are all manifestations of the willful conscious behaviors of conscious beings.
Conscious beings exist in the nuclear, atomic-molecular, biological, and astronomical space-time...
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For several years I have taught both the graduate and post-graduate students a complete chapter on sleep. I always used to wonder as to why people do not come to us when they have problems. We study quite a lot about sleep but when people have problems, they go the other professionals.I thought this happens probably because they do not know we study this topic in so much detail. This was when I started working on understanding sleep from a practical...
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How effective are health promotion programmes?
Are there social explanations for health problems?
What's the Biopsychological model of health and well-being?
These are just a few of the interesting and important questions that we will be exploring in this book as we explore what health psychology is and how it affects us.
So, join me as together we explore the fascinating world of health psychology in this book with an intriguing conversational...
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How To Analyze People Ultimate Guide Includes Diagrams!
This is your greatest guide that will help you navigate through the social jungle we find ourselves in. Learn the advanced art of analyzing people The ultimate guide on analyzing people is finally here!
Have you ever wondered what goes on in people's minds? Do you ever wish you could read minds?
Although "mind reading" is still science fiction, however this book will reveal to you the inner...
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3 Amazing, Easy to Understand Books In 1 Place!
A Great Guide to The Amazing Worlds Of Biological, Cognitive And Social Psychology!
“Biological Psychology”, Third Edition
Do you want to know how our biology can impact our behaviour?
Have you any wondered the importance of sleep and the meaning of dreams? Do you want to learn how and why we experience the senses we do? If the answer is yes to any of these questions and more, then this is the...
18) Police Psychology: The Forensic Psychology Guide To Police Behaviour: An Introductory Series, #36
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Perfect for university psychology students and psychology professionals interested in forensic psychology!Policing is a major part of the Criminal Justice System so forensic psychology is interested in it. Police psychology is filled with fascinating topics about police behaviour and why the police behave as they do. All explained in this great easy to understand book!By the end of this book, you'll learn:How Police Culture Affects Behaviour?How Psychology...
19) Cbt for Depression: A Clinical Psychology Introduction to Cognitive Behavioural Therapy for Depressi
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People feel depressed, a loss of pleasure and sadness when they have depression. They withdraw from their friends and more.How can we help people with depression?Cognitive Behavioural Therapy (CBT) transforms lives. But how does it work?In this great, engaging, easy-to-understand book, you'll learn:How fascinating CBT is?How does therapy works?What CBT involves?How psychological assessments, formulations and interventions are done?And more.If you...
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En los últimos años cada vez son más las personas que sufren de estrés, ansiedad y de todos los síntomas asociados, como presión en el pecho, taquicardias, aumento de presión arterial, dolor de cabeza, problemas musculares e incluso problemas para bajar de peso. Ya sea estrés agudo o crónico, estrés laboral o estrés por alguna situación personal, si alguna vez te has preguntado cuáles son las herramientas científicas que tenemos disponibles...
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