Outlines a thirty-day, step-by-step plan that offers scientific insights and shares dozens of satisfying keto-diet recipes for losing weight, reducing inflammation, and bolstering health.
"...offers up more than 125 mouth-watering keto recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget."--
Explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Includes meal plan, recipes, and advice.