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Raw food diet is a diet based on food products which have not undergone the heat treatment. Many people are horrified: how is it possible?! Not eating normal food? The fact is that such food is even more normal than the usual one, and you can easily check this. People who chose this way of eating don't only die from a lack of nutrients and other valuable substances, but, moreover, live a full life without diseases and early aging.
Did you know that...
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I often hear words like 'I can't lose weight; I have disturbed or slow metabolism...' Tell me what you did to accelerate it? Do you do physical exercises? Is your ratio balanced? Do you overeat?
Stop pitying yourself and seeking reasons for your fat in children, a husband, a wife, a mother, who cooked you all this delicious food in childhood. Before losing weight, you should change your mentality, attitude to life, and food. To be beautiful and...
3) Intermittent Fasting: Time to Eat! The 10 Step Beginners Guide Easily Lose Weight & Live a Health
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"If you continue one, day weekly fasting throughout the year, it will improve the constitution and heal the diseases. One-day fasting mostly eliminates fatigue of the internal organs. There are many cases when the early stage of diabetes was cured only because the pancreas could relax for a few days of fasting."
In ancient times, patients were treated with fasting by Hippocrates, Avicenna, Paracelsus, and other physicians. Currently, there is already...
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Yoga therapy can be rightly called the softest section of yoga. Someone may think that it is curative gymnastics. But there are differences — don't forget that yoga remains a much more ancient healing technique.
Yoga therapy helps well, in particular, with the so-called dessert withdrawal, when you're fed up with the diet and want to jump on it. Asanas and meditation are oriented on relaxation, they distract you and normalize the carbohydrate balance.
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Yoga is the oldest science of comprehensive development and harmonious improvement of every person's physical body, mind and inner world. Several centuries of crystallization and careful selection of the most efficient techniques made yoga one of the most effective training systems.
Yoga for beginners at home may be started with the technically not very complex, but full and powerful set of Surya Namaskar. It is designed to renew the physical shape,...
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Raw foodists-beginners ask quite a natural question: how to make a daily list and three specific daily intakes recommended by naturopaths. The most significant authority for me in the field of the science of nutrition is, undoubtedly, the Herbert above Shelton, whose book is called 'School of Health,' which functioned since 1928, and healed by natural food and starvation, tens of thousands of 'dangerous' ill people. Teaching his nutrition rules, he...
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Raw foodism as a diet has been known since ancient times. Our ancestors were eating fresh food, and felt great. Before the dawn of the Paleolithic Age, people ate raw plant food and later included animal products into their diet. Now, the human diet mostly consists of semi-finished products and fast food. So, what exactly, raw foodism gives to a man? As an individual diet concept, raw foodism was formed in the 20th century. The spread of raw foodism...
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In this book, we will consider the basic asanas (exercises), you'll learn about the sets of exercises for weight loss for belly and hips, and with special cleansing breathing yoga. All the games were developed for shape restoration. The exercises given in this book will help you to return the forgotten sense of movement flexibility and ease vivacity and tirelessness. The quick restoration of the tone of hip, buttocks, and abdomen muscles creates the...
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