Catalog Search Results
1) The grain brain whole life plan: boost brain performance, lose weight, and achieve optimal health
Author
Pub. Date
2016.
Language
English
Description
"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information...
2) The grain brain cookbook: more than 150 life-changing, gluten-free recipes to transform your health
Author
Pub. Date
2014.
Language
English
Description
Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: by eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook equips you to do just that, presenting more than 150 delectable...
Author
Pub. Date
2020.
Language
English
Description
"Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes"--
Author
Pub. Date
2014.
Language
Español
Description
La verdad acerca de los efectos devastadores de trigo, el azúcar y los carbohidratos en el cerebro, con un plan de 30 días para lograr una salud óptima.
Explores the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
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