"Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower - now updated with expanded guidance and contemplative exercises to help change the way you think. In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional....

This classic picture book from beloved author-illustrator Aliki is a great way to explore feelings with younger kids, whether at home or in the classroom. Happy, sad, shy, excited-how do you feel? No matter the emotion, Feelings explores it-and helps children understand and express their own feelings. Best-selling author Aliki uses a child-friendly cartoon style to build empathy and awareness in young readers-and to help them find appropriate ways...

"Shows us a new perspective on how fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries. By becoming emotionally literate and discovering simple strategies for daily life, we open the door to positive change."-- Publisher.

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve...

"For as long as we've gathered by campfires to tell ghost stories, humans have always loved a good scare. From the splatter flicks of the 70s, to Japan's obsession with drowned girls, to creepy modern experiences like the overnight ghost hunt at the Trans-Allegheny Lunatic Asylum, the horror industry has thrived across time and cultures. Our obsession with getting scared is obvious to anyone who visits ScareHouse, a haunted house in Pittsburgh that...

"Sometimes you just need to cry! Feeling sad is a normal part of life, and acknowledging your feelings is important. Find out what it means to feel sad and how to acknowledge your feelings."-- Provided by publisher.

One day, Color Monster wakes up feeling very confused. His emotions are all over the place; he feels angry, happy, calm, sad and scared all at once! To help him, a little girl shows him what each feeling means through color. As this adorable monster learns to sort and define his mixed up emotions, he gains self-awareness and peace as a result.

"Have you ever found yourself smiling or laughing with a friend or family member? Chances are, you were feeling happy. Find out what it means to feel happy and how you can acknowledge your feelings"-- Provided by publisher.

How do you feel today? Is your heart fluttering in anticipation? Your stomach tight with nerves? Are you falling in love? Feeling a bit miffed? Do you have the heebie-jeebies? Are you antsy with iktsuarpok or filled with nakhes? Recent research suggests there are only six basic emotions. But if that makes you feel uneasy, suspicious, and maybe even a little bereft, The Book of Human Emotions is for you. In this unique book, you'll get to travel across...

"Do you ever feel as stubborn as a mule? Or as chicken as a chicken? Of course you do. Looks at the normal, natural feelings we all have"-- Provided by publisher.