A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want--and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts...

"In the New York Times bestseller Extra Lean, Mario Lopez's simple rules for balancing a daily intake of carbs, protein, and fat; practicing proper portion control; and eating frequently throughout the day were the key components to achieving a fat-burning body while enjoying food more than ever. Facing the reality that a third of the nation's children are overweight, and understanding that healthy kids come from healthy families, Mario's plan was...

Everything you want to know about improving health through raising body temperature and boost metabolism using Oriental medicine. Couple with eating fresh and natural, improve blood circulation will result in stronger immunity and thus keep modern health problems at bay.

This book helps busy, health-seeking individuals enjoy more energy, vibrant health, and easier weight loss by fine-tuning seven foundational (yet commonly overlooked) pillars of energy and vitality.