Catalog Search Results
Author
Language
English
Description
Part 2 of a comprehensive guide to building muscle for the average man on the street.Following on from the science of muscular growth and techniques detailed in part 1, this book gives a complete guide to building back muscles and how to keep them growing.Exercises are fully illustrated with photographs, and tips included. Special attention is made to safe form and how to get the best out of each movement from hand grips to speed tips.Written from...
2) Somatic Exercises for Beginners: Discover Your Body's Potential: A Step-by-Step Guide to Somatic Exe
Author
Language
English
Description
Embark on a transformative journey of self-discovery and holistic healing with "Somatic Exercises for Beginners," a comprehensive guide designed to unlock the innate potential of the human body. Authored by a seasoned somatic practitioner, this book serves as a roadmap for individuals seeking to cultivate greater awareness, release tension, and restore balance to their physical and emotional well-being. In this illuminating tome, readers are introduced...
Author
Language
English
Description
PREFACE I was interested in martial arts as a kid, probably because I was lanky and skinny, and I guess physically weaker than some of the bigger boys at school. Without going into too much of my early years, they certainly were not the best years of my life. Apart from considering myself physically weak, I never knew my dad, and then at 16 my mum died, and so I went to live with my older sister and her husband. Anyway, over the years, I've had a...
Author
Language
English
Description
Discover a wide range of effective and simple abdominal exercises inside my new abdominal workout eBook, The Ultimate Ab Workout: 7 Day Complete Abdominal Workout for Fast Muscle Growth & Strength.A must-read book for anyone wanting to discover how they can begin improving their abdominal workouts or for those who want to enhance their existing abdominal muscle workouts and define their physique following my science-back, proven, workout solution...
5) The Chairs
Author
Language
Italiano
Description
How to achieve maximum well-being and achieve a stronger and more flexible body.
In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that imparts the original teachings of the Pilates teacher in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits from this method, which considers the body, mind and spirit as a unit, and its main objective is to coordinate them with...
Author
Language
English
Description
Part 4 of a comprehensive guide to building muscle for the average man on the street.Following on from the science of muscular growth and techniques detailed in part 1, this book gives a complete guide to building shoulder muscles and how to keep them growing.Exercises are fully illustrated with photographs, and tips included. Special attention is made to safe form and how to get the best out of each movement from hand grips to speed tips.Written...
Pub. Date
2024.
Language
English
Description
"Welcome to Audio Learning from Assemble You. This lesson explores the connection between physical exercise and mental well-being. You'll discover the impact of movement on your mood, cognitive function, and overall brain health. You'll learn about the release of """"feel-good"""" hormones and the role of brain-derived neurotrophic factor (BDNF) in enhancing cognitive function. Additionally, the lesson offers practical strategies for maintaining healthy...
Author
Language
Español
Description
¿QUIERES PONERTE EN FORMA Y MEJORAR TU SALUD SIN SALIR DE CASA? El ejercicio físico es esencial para conseguir un buen físico y una salud adecuada. Sin embargo, la gran mayoría de las personas no hacen ejercicio, porque siempre encuentran alguna excusa para evitarlo. No tienen tiempo, no saben cómo hacerlo, no pueden permitirse pagar un gimnasio, sienten pereza… Todas esas excusas se pueden anular si decides entrenar en casa. Hacer ejercicio...
9) A Comprehensive Guide to Training With Your Own Bodyweight, Exploring the Power and Potential of Bod
Author
Language
English
Description
A Comprehensive Guide to Training with Your Own Bodyweight: Exploring the Power and Potential of Bodyweight Exercises, The Art of Calisthenics, The Science, Art, and Practice of Movement and Strength Are you tired of complicated workout routines and expensive gym memberships? Have you ever wondered how you can achieve a strong, toned physique using just your bodyweight? Are you searching for a guide that understands the struggle of finding effective...
Author
Language
English
Description
Discover the Secret of Perfect Balance: Balance Exercises for Enhanced Well-being!Immerse yourself in the world of holistic health and uncover the secret to an improved quality of life through targeted balance exercises for seniors. Our comprehensive guide not only provides insights into the fundamentals of balance but also offers practical instructions, safe exercises, and motivating strategies for an active lifestyle.Why is Balance So Important?...
Author
Language
English
Description
"Embark on a transformative fitness journey with 'Fit for Life: A Comprehensive Guide to Beginner Fitness.' This e-book is your go-to resource for breaking into the world of wellness, offering a holistic approach to beginner fitness. Tailored for those taking their first steps towards a healthier lifestyle, the guide covers essential aspects of fitness, including workout routines, nutrition tips, and mindset strategies. Uncover the keys to building...
12) Daily Vagus Nerve Exercises: Strengthening Your Mind-Body Connection: A Guide to Daily Vagus Ner
Author
Language
English
Description
In a world where stress and anxiety seem to lurk around every corner, finding effective methods to promote relaxation and well-being is paramount. "Daily Vagus Nerve Exercises" offers a comprehensive guide to harnessing the power of the vagus nerve – a key component of the parasympathetic nervous system responsible for regulating many bodily functions, including heart rate, digestion, and mood. Authored by leading experts in neuroscience and holistic...
14) It's NOT Your Weight Loss Plan, It's Your Commitment: Motivational Poems to Help You Lose Weight
Author
Series
Language
English
Description
It's NOT Your Weight Loss Plan, It's YOUR COMMITMENT includes motivational poems by Walter the Educator to help you lose weight. Creating a poetry book that motivates individuals to stick to their weight loss plans is a unique and effective approach to inspire and encourage people on their journey. Poetry has the power to evoke emotions, convey messages, and connect with readers on a deeper level. By blending the beauty of language with the theme...
15) The Ultimate Upper Body Workout: 7 Day Complete Upper Body Workout for Fast Muscle Growth & Strength
Author
Language
English
Description
Discover a wide range of effective and simple upper body exercises inside my new upper body workout eBook, The Ultimate Upper Body Workout: 7 Day Complete Upper Body Workout for Fast Muscle Growth & Strength.A must-read book for anyone wanting to discover how they can begin improving their upper body workouts or for those who want to enhance their existing upper body workouts and define their physique following my science-back, proven, workout solution...
16) 8 Weeks to 200 Consecutive Sit-ups: Build a Strong Core by Working Your Abs, Obliques, and Lower
Author
Language
English
Description
Ready to achieve what so many want... ...but so few have? Achieving 200 consecutive sit-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It's actually really easy to get there if you're willing to put in the work. At this moment you're 60 days away from knocking out 200 consecutive sit-ups.You're also 60 days away from:transforming your corepacking on more muscle on your abs, obliques, and lower...
17) Chair Yoga for Weight Loss: Chair Yoga for Weight Loss: Gentle Poses for a Healthier, Slimmer You
Author
Language
English
Description
"Chair Yoga for Weight Loss" is a groundbreaking guide that redefines fitness, offering a gentle yet effective approach to achieving weight loss and overall well-being. Authored by a seasoned yoga instructor and fitness expert, this book introduces a revolutionary concept: the integration of yoga practices with the accessibility and convenience of chair-based exercises. In a world where hectic schedules and sedentary lifestyles often hinder our fitness...
Author
Language
English
Description
Embark on a transformative journey with "Muscle Magic: Your 30-Day Guide to Building a Powerful Physique," a comprehensive and dynamic manual crafted to empower individuals in their pursuit of a robust and sculpted body. This book is more than just a fitness guide; it is your key to unlocking the secrets of muscle building, holistic wellness, and sustainable transformation.In the fast-paced world of fitness, "Muscle Magic" stands out as a beacon of...
Author
Language
Français
Description
L'immunité est la capacité du corps humain ou d'autres êtres vivants à résister à l'invasion d'agents pathogènes, tels que les virus, les bactéries, les champignons et les parasites, ou à neutraliser les substances toxiques. L'immunité est une réponse du système immunitaire, responsable de la protection de l'organisme contre les maladies et les infections.Le système immunitaire est composé de cellules, de tissus et d'organes qui travaillent...
Author
Language
Español
Description
DESCRIPCIÓN Otra forma de mantener nuestro cuerpo sano es permitir que descanse por completo. Durante la noche, nuestro cuerpo trabaja para reparar y mantener las partes del cuerpo que no funcionan bien. Por lo tanto, privarnos del sueño nos hará sentir débiles y eventualmente fatigados. Por otro lado, cuando estamos completamente descansados, nuestro cuerpo puede reparar fácilmente las células y ganar suficiente fuerza para el día siguiente.Además,...
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