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Language
English
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Description
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually...
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Language
English
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Formats
Description
"This gentle and engaging introduction to physical and health education will help children to understand how keeping their bodies and minds healthy can enhance their lives. In this fifth book in the series, the five friends are members of their school's swim team and are training for an upcoming meet. Along the way, they learn about: the benefits of physical fitness, setting goals, teamwork, safety, coping skills, respect for others, nutrition as...
7) Exercise
Author
Series
Pub. Date
[2002]
Language
English
Description
Discusses the importance of exercise and describes different ways to keep physically fit.
Author
Pub. Date
[2018]
Language
English
Description
Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate your body and reduce the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use...
Pub. Date
2011.
Language
English
Description
A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspired standing exercises with cardio elements.
Pub. Date
[2006]
Language
English
Description
Presents two exercise routines that combine elements of yoga and dance: Chakra shaker, a standing routine designed to build strength and generate energy; and Chill vibe, a floor routine for strengthening and toning while restoring focus and releasing stress.
15) Exercising
Author
Pub. Date
2007.
Language
English
Description
Shows how important exercise is and what you have to do to stay fit and healthy.
17) Karate for kids
Pub. Date
[1994]
Language
English
Description
Presents three levels of instruction and exercise for children focusing on self-improvement and fitness rather than competition.
Author
Pub. Date
2013.
Language
English
Description
A motivational guide to the strategic application of therapeutic exercise for medicinal benefits provides an A-to-Z list of maladies and specific exercise prescriptions for each, outlining customizable workouts and a complementary doctor-approved eating plan for weight loss.
Pub. Date
2013
Language
English
Description
Not enough time in the day to train 'The Biggest Loser' way? Wrong! Whether just beginning or ready to take the fitness up a notch, this six-week program provides three pound-shedding workouts designed to beat the bulge one intensity level at a time. These eight-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed inches while sculpting abs, butt, arms and legs.
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