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2) Cuando la comida es más que comida: un camino espiritual para perder peso y recuperar la autoestima
Author
Pub. Date
2011.
Language
Español
Author
Language
English
Formats
Description
Using research from his Food and Brand Lab at Cornell University, an expert in eating behavior reveals how innovative, inexpensive design changes can make it mindlessly easy and profitable for people to eat healthier.
"In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens,...
Author
Series
Yang sheng cun volume 04
Pub. Date
2016.
Language
中文(繁體)
Description
This health book introduces a series of food therapies that are good to the mind. Author of the book, Qiu Jinling, states that all diseases are caused from the mind. Balanced nutrition and healthy diet will bring harmony to mentality, generating positive energy for physical strength and happy life.
Author
Pub. Date
2013.
Language
English
Description
Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.
Author
Pub. Date
[2018]
Language
English
Description
Explores how psychology, neurology, and physiology influence food consumption and reveals techniques for improving one's relationship to food.
"An eye-opening exploration pf the psychology of eating in today's unprecedented North American pantry of abundance, access, and excess. In [this book], acclaimed neuroscientist Rachel Herz examines the sensory, psychological, neuroscientific, and physiological factors that influence our eating habits. Herz,...
Author
Pub. Date
[2015]
Language
English
Description
"In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating...
Author
Pub. Date
2017.
Language
English
Description
From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too...
Author
Pub. Date
[2017]
Language
English
Description
"Discover how to shed old thinking patterns--and live more joyfully with food. Ready to get to the roots of your challenges around food--whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under...
Author
Pub. Date
[2023]
Language
English
Description
"A program proven to heal our relationship with food and our bodies.Anyone who struggles with overeating knows what it's like to feel out of control and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger...
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