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Author
Language
English
Description
Few of us realize what strange wet miracles of science operate inside us after every meal. In her trademark style, Mary Roach investigates the beginning, and end, of our food, addressing such questions as why crunchy food is so appealing, how much we can eat before our stomachs burst, and whether constipation killed Elvis.
Author
Language
English
Formats
Description
In this updated edition of a worldwide bestseller, Giulia Enders reveals the secrets and science of the digestive system--including new research on the connection between the gut and the brain. For too long, the gut has been the body's most ignored and least appreciated organ. But it does more than just dirty work; our gut is at the core of who we are. With quirky charm, science star and medical doctor Giulia Enders explains the gut's magic, answering...
Author
Pub. Date
2015.
Language
English
Formats
Description
"Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become 'sick,' and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With ... dietary recommendations and a ... program of six steps to improving gut ecology, [this book] opens the door to ... brain health potential"--Amazon.com....
Author
Pub. Date
2015.
Language
English
Description
Stanford University's Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs...
8) Dr. Colbert's healthy gut zone: heal your digestive system to restore your body and renew your mind
Author
Language
English
Formats
Description
"A New York Times-bestselling author helps readers "unlearn" everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements."--Provided by publisher.
Author
Pub. Date
[2009]
Language
English
Description
Ensure post-surgery success and win the weight loss battle for good. Packed with no-nonsense information on nutrition and transitional meal planning, and dozens of mouth-watering recipes, this guide gives you everything you need to win the weight loss battle.
Author
Language
English
Formats
Description
We're accustomed to thinking of bacteria as bad -- and some are -- but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations,...
Author
Pub. Date
2018.
Language
中文(繁體)
Description
This book covers a variety of anal and intestinal problems that you want to know but are difficult to talk about. The author uses interesting materials and stories to easily solve those uncomfortable questions and concerns.
发现“菊花”滴血了,怎么办? 痔疮和直肠癌,傻傻分不清? 困扰了N年的便秘,如何调理? 动不动就闹肚子是怎么回事? 调整肠道菌群就能瘦下来吗? …… 《肛刚好》是一本和常见肛肠隐疾“斗争”到底的健康科普书,让你远离“菊花”困扰,教你养生保健从“肠”计议。来自协和医院基本外科、肛肠疗愈领域的林国乐医生,结合自己丰富的临床经验和生动案例,以幽默诙谐、通俗易懂的文字,传递科学、健康、有益的肛肠保健知识,针对便秘、便血、痔疮、肠道菌群失调、肠癌等常见问题给予了科学解读,适合广大读者阅读。...
Author
Pub. Date
[2016]
Language
English
Description
"Dr. Emeran Mayer, executive director of the Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, offers a cutting-edge view into this developing science, showing us the full impact and complexity of how the brain, but, and microbiome -- the community of microorganisms that lives inside the digestive tract -- communicate with one another... When this communication channel is out of whack, major health problems can crop up in both...
Author
Pub. Date
2017.
Language
English
Description
The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your...
Author
Series
San cai jian kang guan volume 37
Pub. Date
2011.
Language
中文(繁體)
Description
"24 daily habits to clean your digestive system" aims at building a routine to "unclog" our digestive system which helps eliminate toxins in our body. Hasumura Makoto is a medical doctor specializing in pathology.
Author
Pub. Date
2017.
Language
English
Description
"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health....
Author
Pub. Date
2013.
Language
English
Appears on list
Description
"A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it's much more common in women; a look at the...
Author
Pub. Date
[2017]
Language
English
Description
"Dealing with digestive disorders like IBS, Crohn s disease, and colitis can be especially difficult for teens...In A Teen s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how teens can find relief!...With an emphasis on clarity and positivity (not deprivation), Meltzer Warren demystifies FODMAPs (a family of difficult-to-digest carbs) and outlines a two-part elimination diet to help teens identify exactly which foods cause...
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