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Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.--
Author
Language
English
Description
This fascinating book reveals how habits are made, broken and, more than anything, manipulated. It's full of unbelievable stories, such as: The supermarket analyst who came up with a way of determining which women were pregnant before they even knew - so he could influence what they bought in his store. One day a furious father came in complaining that his 15-year-old daughter was being targeted with pregnancy products; the store apologised and considered...
3) Good habits
Pub. Date
2023.
Language
English
Description
Improve the way you work-and feel-by forming better habits. We all have habits. Some of them we've carefully established; others we may have simply fallen into. Some help us get our work done; others hold us back. This book explores how to change your behavior to break counterproductive tendencies, combat everyday stressors, and ultimately reach your goals at work and in life. This volume includes the work of James Clear, Rasmus Hougaard, Jacqueline...
Pub. Date
2022.
Language
English
Description
Welcome to Audio Learning from Assemble You. What does your morning look like? Do you hit the snooze button on your alarm several times before finally dragging yourself out of bed? Do you rush around, trying not to be late? Are you guzzling coffee, trying to stay awake? Or do you feel stressed out and anxious before your day even begins? Mornings are difficult and can be hectic as we try to get the kids ready for school, review a work presentation,...
Pub. Date
2022.
Language
English
Description
Welcome to Audio Learning from Assemble You. Good habits can be the foundation for a successful life, improving an individual's mood and sense of accomplishment. We'll look at the psychology behind habits, how they form, and the role of the conscious and unconscious mind. Habits themselves consist of small actions and decisions that you consistently repeat. The culmination of many of these small decisions and actions can significantly impact a person's...
7) Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick
Author
Language
English
Description
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
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