"Just be yourself!" People say it all the time, but how do we actually live it? For more than a decade Matthew Kelly has been helping people discover the best-version-of-themselves. Now, in Perfectly Yourself, he addresses the opportunities and obstacles that we encounter once we decide to ask life's big questions: Who am I? What am I here for? Focusing on nine powerful and practical lessons, Kelly shows us how to find lasting happiness in a changing...

Lyubomirsky isolates the major turning points of adult life, looking to both achievements and failures to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being.

""In this book, readers will discover how to recognize happiness in themselves and others, how to best respond to it, and how to communicate about these feelings. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about emotions....

"Today, what is most important to society? A successful career, a perfectly curated Instagram account, a 10-step skin care routine? If all of these things are meant to make us feel safe and happy, why does this generation remain defined by stress, burn out, and obsessive individuality? Award-winning writer Wendy Syfret examines why these achievements have not made us happy and asks readers to consider a touch of something completely different: nihilism....

"Have you ever found yourself smiling or laughing with a friend or family member? Chances are, you were feeling happy. Find out what it means to feel happy and how you can acknowledge your feelings"--

"Are your thoughts making you unhappy? Are you scared of letting people down? Do you feel overwhelmed with anxiety? You don't need to be buffeted by your emotions. Build a resilient approach to life that will remove unnecessary drama from your day, leaving you calm, happy, and able to handle anything. The practical approach of bestselling author Rafael Santandreu will enable you to: stop obsessive, unhelpful thoughts; no longer be manipulated by feelings...

Traditional Chinese edition of Happy This Year-A Simple Way to Get Happy and Stay Happy Once and for All by Will Bowen (author of A Complaint Free World). Explores how to align thoughts, words, and actions to create the habits, character, and destiny of happiness.