Catalog Search Results
Author
Series
Language
Español
Formats
Description
"If you think you might like yoga, this book describes and demonstrate some basic yoga poses."--
Si te gusta hacer deporte, o simplemente mantenerte en forma y sano, ¡ponte en movimiento con un libro de las Pequeñas Estrellas! Cada libro cubre los aspectos básicos del equipamiento, las reglas y las habilidades de los principiantes.
Author
Pub. Date
2016.
Language
English
Appears on list
Description
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective.
Pub. Date
[2008]
Language
English
Description
"Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong, and healthy. By incorporating two unique, complementary practices, Yoga for beginners truly gives you the best of both worlds."--Container.
Author
Series
The Yoga Game series volume 1
Pub. Date
2014.
Language
English
Description
"Invites children of all ages to feel the waves of their breath, to connect with the joy of a diving dolphin, and to discover the magic of nature. Play with the words, guess the riddles, and enjoy an actual yoga practice down by the sea"--Amazon.com.
Author
Pub. Date
[2020]
Language
English
Description
"Because yoga has become more and more popular and integrated into Western culture, millions of people outside of India study and practice yoga. Along with this has been a proliferation in the numbers of yoga teachers. In this book, introduces "yoga myths' in each chapter. These are the beliefs commonly held about how movements should be practiced which in fact do not represent the actual physical anatomical reality the body's structure and how it...
Pub. Date
2007
Language
English
Description
Develop focus and energy through a sequence of inversions and arm balances. Includes modified poses for less flexible people. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along you'll need a bolster, two or three blankets, and a strap.
Pub. Date
2013
Language
English
Description
Exercise and have fun together. Volume One is about movement and play, along with rest and relaxation. Children train their balance, concentration and flexibility in imaginative yoga exercises such as the dog, the cat and the warrior! Volume Two introduces yoga instructor Tiffany Belzer and her family and friends, as she leads you through a playful and challenging yoga sequence for all.
Pub. Date
2005.
Language
English
Description
"Includes: beginner poses & movements to build stamina; intermediate poses & movements for strength, endurance and alignment; overall centering practice to bring the body and mind into greater harmony; interview with Rodney Yee plus easy-access chapter menus and practice-customization tips."--Container.
16) Yoga for kids
Author
Pub. Date
2018.
Language
English
Appears on list
Description
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through...
Author
Pub. Date
[2020]
Language
English
Description
"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"--
19) Total yoga: Fire
Series
Flow volume Level 3
Pub. Date
[2004]
Language
English
Description
Fire is the most advanced session in the seres. It combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Fire uses over thirty poses,
Series
Flow volume Level 1
Pub. Date
[2004]
Language
English
Description
Fire is the most advanced session in the series. It combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Fire uses over thirty poses,
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