Even a slight weight gain can lead to more serious health issues, so it's important to address a weight problem before it escalates. Find out why the answer isn't a "fad" diet, and learn how whole-body lifestyle changes - not just eating habits - can help steer you away from dangerous obesity.--Producer.

You already know that the pain, pressure and discomfort of IBS (irritable bowel syndrome) can ruin your day. Now, find out what might be causing your cranky colon and what lifestyle changes you can adopt to hlep settle it back down again.--Producer.

Proposes that although civilization has rapidly evolved, our bodies have not kept pace, a mismatch that affects every area of our lives, from our general physical health to our emotional well-being. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness, and more, this book examines how tapping into our core DNA combats modern disease and psychological afflictions, from autism and depression...

Wondering if science could explain how he survived his 40-year avalanche of drugs and alcohol, Ozzy Osbourne became one of a handful of people in the world to have his entire DNA mapped in 2010. It was a highly complex, $65,000 process, but the results were conclusive: Ozzy is a genetic anomaly.-- Publisher

Do you have to tell your leg how to heal itself? No. Your body does this automatically, effortlessly. So why can't it "heal" excess fat? Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be easy to implement. Outlines nine keys to maximizing health, preventing disease, and protecting the body from the consequences of modern lifestyles.

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate....

Q & A of common ailments answers many questions and concerns about the cause, process, and treatment of illnesses as explained by Chinese medicine.

"This fully illustrated picture book explores the science behind basic health habits including hand washing, appropriate ways to cough and sneeze, how medicines work, and the importance of a healhty diet and exercise through diagrams, photos, and informative and engaging text."--Publisher's description.

"Daphne Oz, a co-host on the hit daytime talk show The Chew, bestselling author of THE DORM ROOM DIET, and Dr. Mehmet Oz's daughter offers simple, practical advice on living your best life right now"-- Provided by publisher.

Chen Yueqing, the queen of health preservation, has intensively researched and practiced healthy living for 30 years, complies with the busy rhythm of modern life, and created the simple and feasible "micro-health" method. From waking up to falling asleep, from sitting to walking, you can easily implement the health aesthetics of "health preservation is daily life". Health preservation is neither complicated nor difficult, as long as a little bit...