Catalog Search Results
Author
Pub. Date
2014
Language
English
Description
"Minecraft: this universe is yours. These videos will make it yours. You have world-class guides now: Joel Comm and Zach Comm. They know the terrain. The traps. The gameplay. So will you. Just watch: it's all here. Get registered. Master the interface. Explore the world. Grab the tools. Combat the skellies. Build your shelter. Gather. Eat. Dig. Fight. Survive. Trade. Farm. Mine. Thrive. New around here? Worry not: this is The Ultimate Beginners Guide...
3) 30 day shred
Pub. Date
[2007]
Language
English
Description
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Author
Pub. Date
[2015].
Language
English
Description
"Want to deliver great video tutorials, online or off? This video guide will teach you all the skills you'll need-in just 3+ hours! You don't need any knowledge of video production: top tech instructor Michael Miller covers it all, simply and easily! First, walk through planning your video, shooting Camtasia "talking head" and "how-to" content, recording PowerPoint presentations, and capturing top-quality screen recordings from computers, Android...
Pub. Date
2007
Language
English
Description
Develop focus and energy through a sequence of inversions and arm balances. Includes modified poses for less flexible people. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along you'll need a bolster, two or three blankets, and a strap.
10) Total yoga: Fire
Series
Flow volume Level 3
Pub. Date
[2004]
Language
English
Description
Fire is the most advanced session in the seres. It combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Fire uses over thirty poses,
Series
Flow volume Level 1
Pub. Date
[2004]
Language
English
Description
Fire is the most advanced session in the series. It combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Fire uses over thirty poses,
Series
Flow volume Level 2
Pub. Date
[2004]
Language
English
Description
Water the second session in the series, is a balanced intermediate practice of over twenty poses suitable for all levels. Water instructs with fluidity, grace and power.
Pub. Date
[2008]
Language
English
Description
"Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong, and healthy. By incorporating two unique, complementary practices, Yoga for beginners truly gives you the best of both worlds."--Container.
Pub. Date
[2002]
Language
English
Description
"Tony Rice demonstrates his impeccable technique and provides thoughtful insights into a variety of guitar skills, from tuning up to improvising solos. He discusses the powerful influences of Clarence White and Doc Watson on his early development, slows down his signature licks and shows how he produces his trademark cross-picking sound."
Author
Language
English
Description
Learn 12 techniques for how to work with data using Python. Review how to explore data, ingest data, visualize data, and more.
Modern work in data science requires skilled professionals versed in analysis workflows and using powerful tools. Python can play an integral role in nearly every aspect of working with data—from ingest, to querying, to extracting and visualizing. This course highlights twelve tips and tricks you can put into practice to...
Author
Language
English
Description
Get started with the 2019 version of Adobe Captivate. Learn how to quickly create compelling interactive learning content using this leading elearning authoring tool.
Captivate is a leading elearning authoring tool from Adobe that allows for the rapid creation of interactive learning content. In this course, David Rivers helps you get acquainted with the 2019 version of Adobe Captivate. David demonstrates how to create new elearning projects, add...
Pub. Date
2005.
Language
English
Description
"Includes: beginner poses & movements to build stamina; intermediate poses & movements for strength, endurance and alignment; overall centering practice to bring the body and mind into greater harmony; interview with Rodney Yee plus easy-access chapter menus and practice-customization tips."--Container.
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