The first book to fully explain the "sugar reduction + intermittent fasting" knowledge + practice book! Pioneer of Japan's sugar reduction diet. Authoritative physicians have proved that they lose 10 kilograms in half a year and fight off diabetes! No need to exercise, no need to go hungry, you can also lose the evil visceral fat and lose weight easily! It can prevent diabetes, dementia, cancer and other sugar diseases! [Super Value Plus-"Sugar Reduction...