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Author
Language
English
Formats
Description
In this updated edition of a worldwide bestseller, Giulia Enders reveals the secrets and science of the digestive system--including new research on the connection between the gut and the brain. For too long, the gut has been the body's most ignored and least appreciated organ. But it does more than just dirty work; our gut is at the core of who we are. With quirky charm, science star and medical doctor Giulia Enders explains the gut's magic, answering...
Author
Series
Jian kang yu yin shi volume 54
Pub. Date
2012.
Language
中文(繁體)
Description
Traditional Chinese edition of Dr. Shinya no chokatsu diet. Dr. Shinya analyzes the various popular - and ordinary - weight loss programs and regimens and expounds on the basic principle of "weight loss" to let the reader choose the best and most suitable weight loss method for him/herself. The 78-year-old Dr. Shinya is the author of the best selling “The Enzyme Factor”, a clinical professor of surgery at Albert Einstein College of Medicine and...
Author
Language
English
Formats
Description
"A delightful memoir of learning to eat superbly while remaining gluten free."
-Newsweek magazine
"Give yourself a treat! Gluten-Free Girl offers delectable tips on dining and living with zest–gluten-free. This is a story for anyone who is interested in changing his or her life from the inside out!"
-Alice Bast, executive director National Foundation for Celiac Awareness
"Shauna's food, the ignition of healthy with delicious, explodes with flavor-proof...
Author
Pub. Date
[2022]
Language
English
Description
"Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled-a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber...
Author
Series
Language
English
Formats
Description
"In [his book] The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going...
11) The complete low-FODMAP diet: a revolutionary plan for managing IBS and other digestive disorders
Author
Pub. Date
2013.
Language
English
Description
A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders. The authors explain what causes digestive distress, how their diet plan helps, and how to manage your symptoms, feel great, and eat well-- for life.
Author
Pub. Date
[2015]
Language
English
Description
"You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.Until recently, we had thought our microbes hardly mattered, but science...
Author
Pub. Date
[2020]
Language
English
Description
"A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health. What studies...
Author
Series
Pub. Date
2021.
Language
中文(繁體)
Description
There are cancer cells in each of us, and the strength of immunity determines whether it can prevent the development. As long as the immunity is strong enough, cancer cells will be eliminated by the body's immune cells. How to improve immunity? In the form of question and answer, this book explains the important role of improving immunity. It also analyzes intestinal microbes, intestinal environment, and introduces ways to improve immunity from aspects...
Author
Pub. Date
[2019]
Language
English
Description
From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol--and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend...
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