Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work-and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting...

La vie en entreprise est un lieu favorable à l'expression du stress. Les pressions de toutes sortes (délais, urgence, qualité, retards, pannes ...) vous mettent les nerfs à rude épreuve, quand ce ne sont pas vos collègues qui s'en chargent. Certains adorent ce genre d'ambiance, d'autres la détestent. C'est justement là la clef de la situation. Gérer son propre stress, c'est possible. Toutefois, pour réduire vos causes de stress,...

Make anxiety work for you. Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark-ruminating over presentations that didn't go according to plan, imagining worst-case scenarios,...

Based on the authors' groundbreaking 30-year study; this book offers a radically different approach to stress - and a revolutionary approach to preventing it that is evidence-based; life-changing; and scientifically proven to work. --

Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important-- being fully alive and fully alive to our full life potential. McKenzie reveals how the ability to focus our attention on what is, rather than be distracted by what isn't, can be a powerful antidote to the distractions and stresses of...

In the face of hardship, you need perseverance and determination. You need grit. But how do you build it? This book explores how you can persist in difficult situations. You'll learn how to convince yourself to do hard things, find support in trying circumstances, and know when you're pushing yourself too hard. This volume includes the work of: Angela Duckworth, Misty Copeland, Shannon Huffman Polson, and Tomas Chamorro-Premuzic. How to be human at...

Take control of pressure now, BEFORE it gets the better of you. We're all working longer and harder than ever. Greater demands mean more pressure. Too much pressure can easily turn into stress. And stress, if it's not handled with care, simply leads to more pressure. With Powering Through Pressure you can break the pressure-stress cycle for good. It'll show you how to build your resilience, manage your stress, be at your best and still get the job...

Ricardo and Blanca are a happily married couple. Ricardo's career, however, is in a rut until a competitor woos him away to a coveted new position. What Ricardo doesn't anticipate are the challenges of a top-level management position. Suddenly, life's demands tax Ricardo and reward him with the ultimate letdown: erectile dysfunction! So begins the next phase of this couple's life together, navigating the ups and downs of both the business world and...

Energy is the fuel that drives you.The Energy Equation explains how we all have the potential to get 15-19 hours of fully-energised waking hours from our day, and shows us just how to achieve it.It determines the speed at which you get things done, the results you achieve, your ability to maintain peak performance and how successful...

Conscious Service: Ten Ways to Reclaim Your Calling, Move beyond Burnout, and Make a Difference without Sacrificing Yourself will help all types of service providers understand and move beyond burnout and compassion fatigue while discovering a renewed energy for serving others. Each of us can learn how to thrive and find fulfillment in our vocations as we make a positive difference in our homes, workplaces, and communities. Using everyday examples,...