This book introduces a popular seven days leg slimming and weight loss plan by the Korean fitness trainer Li Jicheng, complete with photos of step by step movements. Follow the prescribed regimen of the 7-day plan with different exercises, each is performed once a day for seven days guarantees slimming of the legs. Li is a trainer who professes proper amount of and proper amount of exercises for any weight loss plan. 《一天一个动作 7天轻松瘦腿》介绍了火爆韩国的7天减肥法，作者李基成以此训练方法开设的7日减肥训练营帮助数量众多的有减肥需求的人重塑了腿部线条。针对难减的腿部，一天只需重复一个动作，以7天为一个周期，让坚持减肥没有难，却能达到意想不到的减肥效果。...

Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout;...

"What if one of the fundamental truths in exercise science turned out to be wrong? What if that "truth" perpetuated knee pain, opened the door to serious injury and severely limited athletes' ability to jump high and run fast - and do it pain-free? Ben Patrick, internationally known as the Kneesovertoesguy, has broken the code that's held back countless people from reaching their full fitness potential. With every exercise illustrated and none requiring...