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English
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In this collection, CBS News anchor Couric calls upon leaders and visionaries in the fields of politics, entertainment, sports, philanthropy, the arts, and business, all of whom share heartfelt insights about success and fulfillment. Includes contributions by Madeleine Albright, Bill Clinton, Chelsea Handler, Malcolm Gladwell, Steve Martin, Helen Mirren, and dozens of others.
Author
Language
English
Formats
Description
"That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they...
Author
Pub. Date
[2018]
Language
English
Description
The sitting disease is the state of physical, mental, or emotional pain that results from being sedentary. Symptoms include neck and back pain, depression, obesity, and heart disease, and it may even lead to cancer. Fortunately, much can be done to reduce, eliminate, and reverse the plethora of health problems that the modern sitting epidemic has created in today's society. This book is dedicated to providing readers with a better understanding of...
Author
Pub. Date
[2024]
Language
English
Description
"In Triumph of the Yuppies, Tom McGrath presents the first-ever book-length history of the Yuppie phenomenon, chronicling the roots, rise, triumph and (seeming) fall of the "young urban professionals" who radically altered American life between 1980 and 1987. By the time their obituary was being written in the late 1980s, Yuppies-the elite, uber educated faction of the Baby Boom generation-had become something of a cultural punchline. This was understandable:...
Author
Language
English
Formats
Description
"While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain a sharp mind, our vitality, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining...
11) The allergy solution: unlock the surprising, hidden truth about why you are sick and how to get well
Author
Pub. Date
2016.
Language
English
Description
Takes an in-depth look at how we can balance immunity through nutrition and lifestyle in order to reverse allergies without drugs.
Author
Language
English
Description
"A comprehensive overview of the female body over time, from those first gray hairs that crop up in our thirties to the menopause transition that can begin in our forties or fifties to the increased health risks ... we face in our sixties and beyond. Cameron shares cutting-edge research on aging, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences"--Front jacket flap.
15) The liver cure
Author
Pub. Date
[2022]
Language
English
Description
"The liver is the most overlooked and misunderstood of all our body's organs. Because of the sudden, potentially fatal consequences of heart attack and stroke, everyone's attention is always focused on the heart or the brain, but without a healthy liver, you ultimately cannot survive; of all your organs, none does more for you than the liver. Still, until something goes wrong with the liver, it's usually completely overlooked. Until now. The Liver...
Author
Language
English
Appears on list
Formats
Description
In his bestseller Affluenza, David Wann and his co-authors diagnosed the debilitating disease of over-consumption. In Simple Prosperity, he shows readers how we can overcome this disease by investing in a variety of real wealth sources. To recapture a more abundant and sustainable lifestyle, try:
- Creating a richer life story through personal growth incentives
- Forming higher-yield friendships and stronger bonds through social capital
- Taking...
Author
Language
English
Description
All her life, Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself: her life was at stake. She tells us how she discovered balance in an off-kilter world, finding beauty in acceptance...
Author
Language
English
Formats
Description
"Micah Mortimer is a creature of habit. A self-employed tech expert, superintendent of his Baltimore apartment building, cautious to a fault behind the steering wheel, he seems content leading a steady, circumscribed life. But one day his routines are blown apart when his woman friend (he refuses to call anyone in her late thirties a "girlfriend") tells him she's facing eviction, and a teenager shows up at Micah's door claiming to be his son. These...
Author
Pub. Date
[2013]
Language
English
Appears on these lists
Description
When Ben Hewitt met Erik Gillard, he was amazed. Gillard was living happily and comfortably in small-town Vermont on less than $10,000 per year. He has a job, a girlfriend, good friends, and strong ties to the community-- and launched Hewitt on a quest to understand the true role of money and mindless consumerism in our lives. Hewitt's quest becomes a narrative that challenges everything we know about the meaning of money.
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