Catalog Search Results
Author
Pub. Date
2023.
Language
English
Description
"When we think of wellbeing, we often think of our physical and mental healthtending to our bodies and minds to find peace, purpose, and connection in our lives. But as Kamlesh D. Patel (affectionately known as Daaji), spiritual leader of the Heartfulness Organization and fourth in line to the raja yoga tradition illuminates, there is a third system we too often overlook: The Spiritual Anatomy."--
Pub. Date
2024.
Language
English
Description
Welcome to Audio Learning from Assemble You. In this lesson, we'll provide an introduction to the definition and benefits of meditation and examine how it impacts well-being. We will show you how to find time for reflection and how to get started with meditation, plus signpost you to resources that aid mindfulness. In addition, we will incorporate a brief guided meditation. We establish some of the impacts of meditation, including reducing stress,...
3) How to smile
Author
Series
Pub. Date
[2023]
Language
English
Description
A Zen master provides teachings, tools and meditations to practice during times of suffering to help promote transformation and healing within ourselves and also how to listen deeply and develop a greater capacity to understand the suffering of others.
Author
Language
English
Description
Get the Summary of Neven Paar's Serpent Rising in 20 minutes. Please note: This is a summary & not the original book. "Serpent Rising" by Neven Paar is an in-depth exploration of the Kundalini awakening process and its profound impact on human consciousness. The book delves into the Yogic sciences of Nadis and Chakras, emphasizing the central role of the Sushumna, Ida, and Pingala Nadis in harmonizing the consciousness with the Spiritual Body. It...
Author
Language
English
Description
"Delve into the realm of profound wisdom and holistic well-being with "Taoist Alchemy and Breathing Practice." This enlightening book centers around the intriguing manual, Wuxi Zhi Zhi or Direct Instructions for the Five Breathings, attributed to Bai Yunzhai, a Taoist figure from the 16th-17th century. Authored and translated with meticulous attention by Dan Vercammen, this work presents not only a carefully annotated translation of the text but also...
Author
Language
English
Description
Get the Summary of Queen Afua's Sacred Woman in 20 minutes. Please note: This is a summary & not the original book. "Sacred Woman" by Queen Afua is a spiritual guide rooted in the ancient Maatian culture of the Nile Valley Africans, specifically the Khamitic Nubian people. The book emphasizes the importance of purification and holistic living, drawing on the wisdom of the Khamitic spiritual leaders and the Forty-two Laws of Maat. Queen Afua shares...
Author
Language
English
Description
Start the day off on the right foot by changing the way you talk to yourself with Maryse Cardin's 5-Minute Morning Magic.
Change your life by changing your inner voice!
Bring more magic to every day with just 5 minutes of positive self-talk each morning. What you say to yourself has been scientifically proven to influence your success and happiness. No matter what your goals, you can fill yourself with confidence, resolve, self-love, and strength...
Author
Language
Español
Description
¿Cómo beneficia la meditación a nuestro cerebro? ¿Hay pruebas científicas que respalden sus efectos? ¿Puede la meditación mejorar nuestra vida?
La meditación tiene diversos efectos saludables, como son un menor estrés, una mayor capacidad de atención, un sueño de mejor calidad y una mente serena en quienes la practican.
En Medita, el doctor Laureys, neurocientífico de prestigio internacional, explica su propio camino hacia la meditación...
Author
Language
Français
Description
Laisser être signifie qu'entre nous et la réalité aucun voile de mots ou de jugements ne vient s'interposer. Autrement dit, nous accédons à cette réalité directement. Mais un tel contact direct implique que nous soyons rendus extraordinairement sensibles et réceptifs. Tel est le but de ce livre.
La méditation est souvent présentée comme une voie vers la maîtrise ou le contrle de notre esprit, promettant de réduire, voire d'éliminer,...
Author
Language
English
Description
Get the Summary of Darius Foroux's THINK STRAIGHT in 20 minutes. Please note: This is a summary & not the original book. "THINK STRAIGHT" by Darius Foroux is a comprehensive guide to harnessing the power of thought to shape one's life, career, and personal fulfillment. Drawing inspiration from William James's transformative realization of free will and the ability to choose one's thoughts, Foroux delves into the philosophy of pragmatism and the practical...
Author
Language
Español
Description
Mindful Eating o alimentación consciente es la capacidad de ser testigos de las muchas emociones, sensaciones, pensamientos y conductas que surgen en torno a la experiencia de comer.
¿Cuáles son sus valores? ¿La comida como centro de su mundo o como puro trámite? Le proponemos cómo llegar al equilibrio que permita una inflexión positiva en su vida.
Este libro es un cruce de caminos entre la Psicología de la Alimentación y Mindfulness. Los...
Author
Language
English
Description
Waking up is hard to do, awakening to our true nature is both natural and not. It's natural to desire happiness and wellbeing, to have peace of mind free of anxiety and worry. The desire for freedom is natural, to be free of delusion, confusion, and suffering, to have loving relationships, filled with empathy, and compassion. Life is difficult, all of us suffer loss, illness, and the death of loved ones, we are all of a kind in our life experiences...
Author
Language
Español
Description
¿POR QUÉ ES TAN DIFÍCIL CONSEGUIR UNA VIDA MEJOR?
Si te has preguntado alguna vez por qué el avance en cualquier aspecto de tu vida es tan lento y complicado, acabas de dar con la respuesta: te han estafado lo que te corresponde por derecho divino. No se trataba de ti, sino de una fuerza de oposición muy oscura que ha impedido tu progreso como ser humano.
En este impactante libro, el autor comparte (en diez charlas informales de café) secretos...
Author
Language
English
Description
In a world constantly hit by unpredictable changes, turbulent times have become the new normal. Whether it is an economic downturn, a natural disaster, or a political upheaval, the current climate of uncertainty can be overwhelming. It can be difficult to stay focused, maintain perspective, and think logically. The good news is that there are ways to stay calm and resilient during times of turbulence. By developing an understanding of the situation,...
Author
Language
Español
Description
El erudito y maestro budista Anālayo explora la práctica de la atención plena en los dieciséis pasos del Sutta Ānāpānāsati. Se trata de un estudio autorizado y orientado a la práctica de un texto budista fundamental, útil para meditadores de cualquier tradición o formación.
Anālayo presenta su comprensión de estas enseñanzas tempranas, derivada de su propia práctica meditativa y experiencia docente. Su objetivo es inspirar a los practicantes...
Author
Language
English
Description
Unleash the Spark Within. Ignite Your Best Self. Journey to Personal Transformation. Unveil Your True Potential and Soar to New Heights!"Ignite Your Best Self: Unleashing Personal Transformation" is a captivating and transformative book that serves as a guiding light for individuals seeking to unlock their full potential and embark on a journey of personal growth. This empowering book takes readers on a profound exploration of self-discovery, offering...
Author
Language
Deutsch
Description
Wer oder was ist der Mensch? Welche Fähigkeiten besitzt er? Informationen zum Titel Wer oder was genau ist der Mensch? Bestehen wir lediglich aus einem Körper mit einem Gehirn, das für die Zeit unseres Erdenlebens ein Bewusstsein und einen Geist enthält und dann erlischt? Ist unser Bewusstsein unsterblich und welchen Zweck erfüllt es genau? Haben wir einen freien Willen? Gibt es ein Gut und ein Böse? Was hat es mit dem Ego auf sich? Und ist...
Author
Language
English
Description
"Unlock the Power of Breath: Discover the Life-Changing Benefits of Kriya Yoga In this enlightening book, you'll embark on a journey to harness the incredible potential of your breath. Breathing is something we do effortlessly every day, but what if I told you that you could transform your life by simply changing the way you breathe? Kriya Yoga, a timeless practice, focuses on the art of conscious breathing. Through easy-to-follow techniques, you'll...
19) Mind Blossoms
Author
Language
English
Description
This book will help get you through the hard times and create blossoms in your mind that will grow and bloom into wonderful happenings. We are all born with internal motivation, we simply need to learn how to activate happy thinking patterns. Beneficial action plans you can implement into your life to form that feeling of becoming marvelously alive. Most mothers love their children unconditionally. Yet they struggle with the concept of unconditional...
Author
Language
English
Description
Solitude is a deeper connection in the complex tapestry of human existence. It is rich, fertile, deep, life-giving, inspiring, and intensely controls the world of noise. It is a paradise for mindfulness, focus, and concentration. As Edward Gibbon wrote, "Solitude is the school of genius."If you feel that there is too much and you are overwhelmed with living life on the edge with all the chaos and confusion, learn how to engage with your innermost...
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