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Bring Balance to your Life with the Essential 7 Chakras.
Only recently, in the west, have we come to an understanding of meditation as a tool for achieving better mental and spiritual health. One of the most effective and simple methods of meditation is Chakra meditation.
Meditation is one of the best things you can do to bring a little relief to your mind, your spirit and even your physical body. It is a practice, which has been with us for thousands...
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Mindfulness meditation is being aware of life, which can be practiced in any setting. It is extremely practical in the west and has been utilized in a variety of therapeutic interventions with much success. Additionally, it has been shown to have physiological, psychological, and spiritual benefits. In short, mindfulness mediation is a great tool for the whole person to utilize toward personal and spiritual growth. Mindfulness is genuinely living...
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How to Master The Ancient Art of Moving Meditation!
The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects:
Challenge. Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline.
Improved coordination. Tai Chi progressively improves your gross physical coordination and...
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